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WorksheetsMindfulness Final Test Review
Total questions: 29
Worksheet time: 18mins
(Check all that apply)
By developing mindfulness, you can become more aware of:
personal habits that cause stress, fear, dissatisfaction, frustration, and anger
joy and gratitude in the moment
positive and negative thinking patterns
others' personal thoughts
Which word is the opposite of judgmental?
biased
objective
distorted
subjective
When you have many tasks to complete in a short period of time, what do mindful experts suggest?
multi-tasking
uni-tasking
switchtasking
all of the above
Our brains are trained to judge. In your opinion, which of the following describes your ability to be non-judgmental
I'm always objective, unbiased, and non-judgmental. It's easy!
I typically judge first, then I check my facts and become objective.
This skill is new to me and it's difficult for me to be objective or non-judgmental.
"Don't judge a book by it's cover" describes
a glacier
how to be objective
how to be subjective
how we shouldn't judge because we don't know what the person's situation, beliefs or values are
What are two strategies for "letting your feelings go"?
change the channel
uni-tasking
all of the above
cloud imagery
The state of being calm, peaceful and untroubled is
joy
serenity
mindfulness
impossible
Identify all of the phrases that could help you remember to accept circumstances you cannot control.
"Don't judge a book by it's cover."
"It is what it is."
"Live in the moment."
"Go with the flow."
Describe this judgment:
"The person appears to be struggling to breathe and walk. They may need medical help."
Fair Judgment
Unfair Judgment
Which of the following is objective?
The girl cried after she dropped her ice cream.
The girl was extremely sad after her ice cream dropped to the ground.
The girl was enjoying her ice cream before it fell to the ground.
The pretty girl bought a new ice cream.
Which of the following is an appropriate time to use judgment?
Safe vs. Unsafe
Fun vs. Boring
Rich vs. Poor
all of the above are appropriate times to use judgment
Showing sympathy and concern for someone who is suffering and then offering to help in some way is the definition of
Empathy
Compassion
Sympathy
Kindness
Which word is best explained by this Bitmoji image?
Empathy
Kindness
Sympathy
Compassion
In the Science of Happiness experiment video, what caused an increase in happiness for each participant?
Gratitude
Compassion
Happiness
Empathy
To be mindful, you must pause, turn off your autopilot, take a look around, and actively attend to what is going on around you.
True
False
One way to reduce your stress and anxiety is to
live in the moment by focusing on what's going on around you right now
replay the stressful thought over and over until it goes away
allow your mind to wander to the future
allow your mind to wander to the past
Which is NOT a part of the Cognitive Model?
Actions
Emotions
Distortions
Thoughts
To stop irrational thinking, you must
distract yourself
multi-task
use black or white thinking
check the facts
Which cognitive distortion happens when someone deflects a compliment as if it's not a big deal?
Fortune Telling
Mental Filter
Black or White Thinking
Disqualifying the Positive
Name the Cognitive Distortion: "She hasn't texted me back. She probably thinks I'm not cool enough to hang out with."
Mental Filter
Over-generalization
Should Statements
Mind Reading
Name the Cognitive Distortion:
"I should have gone to work today even though I'm feeling terribly sick."
Labeling
Should Statements
Black or White Thinking
Fortune-Telling
Name the Cognitive Distortion:
"I stepped in a mud puddle this morning on my way to work. Today is going to be a terrible day."
Emotional Reasoning
Mind Reading
Fortune-Telling
Should Statements
Name the Cognitive Distortion:
"I know I got the job, but I keep feeling like the interview went terrible because I didn't know a good answer for that last question."
Mental Filter
Blaming
Labeling
Over-generalization
If irrational thoughts happen automatically, you should first check the facts, but what do you do after checking the facts?
Distract your thoughts
Repeat your thoughts
Reframe your thoughts
All of the above
True or False:
Change is inevitable - you cannot avoid it.
True
False
True or False:
People who are mindful of what they can control and what they cannot control are MORE likely to over-react.
True
False
True or False:
You can control what others do and how they feel.
True
False
For the things you cannot control, you must learn to
accept them and go with the flow
use aggression to gain control
check the facts
all of the above
In your opinion, what has improved the most within you since becoming more mindful?
decrease in stress, worry and/or anxiety
increased ability to focus on the present moment
increased acceptance of things I cannot control
Increased feeling of peace and/or satisfaction
decreased judgment of situations and others
