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WorksheetsEmotional resilience
Total questions: 8
Worksheet time: 4mins
What is resilience?
One of your emotions
A new dance move
The ability to bounce back after something tough
When you cry and hide when something bad happens
INSTEAD OF THINKING:
I'm not good at this
TRY THINKING.....
I should just give up now!
What am I missing?
Sarah is so much better than me.
I will never be able to do this.
INSTEAD OF THINKING:
I give up!
TRY THINKING.....
Everyone is better than me
I will try for 1 more minute, then I will give up
I should never have even tried
I'm going to keep trying :)
INSTEAD OF THINKING:
I've messed up!
TRY THINKING.....
I'm so dumb
Nothing ever works for me
Mistakes help me learn
I hate this
What can you do to calm yourself?
Share your feelings
Take deep breaths
Move your body
Ask for help
Do you have to be perfect?
No, everyone makes mistakes
Yes, everyone expects me to be
Sometimes
Yes, being perfect is the most important thing in the world.
Is it ok to be angry?
Sometimes, if someone is mean to you.
Yes, all emotions are ok!
No, you should only ever be happy
Yes, but only if you have a reason.
What do you do if you feel worried?
Speak to a friend or a trusted adult
Listen to your body, is it trying to tell you something?
Ignore the feeling and push it aside
Tell yourself your silly and to stop worrying.
