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WorksheetsFunctional Anatomy and Volleyball
Total questions: 18
Worksheet time: 11mins
A Motor Program is:
A specific skill which can be broken down into subroutines
Another term for a subroutine
A fitness training program
A part of a car
Subroutines enable us to:
Understand functional antomy
Play a sport
Break down a skill, or motor program, into sections to help develop technique
None of the above
Functional Anatomy is:
The study of the structure of the body and how it moves
The study of the body and diseases
The study of the central nervous system
None of the above
The highlighted muscle is the:
Obliques
Quadriceps
Hamtrings
Biceps
This bone is the:
Tibia
Femur
Patella
Humerus
This bone is the:
Tibia
Fibular
Radius
Ulna
These muscles are the:
Abdominals
Obliques
Hamstrings
Latissimus Dorsi
These muscles are the:
Quadriceps
Hamstrings
Triceps
Trapezius
This bone is the:
Tibia
Fibular
Femur
Patella
When completing an overhead serve, you should:
Start with the ball in your non-dominant hand
Start with your opposite foot forward
Strike the ball with your elbow fully extended
All of the above
An example of (a) is pulling the shoulder back.
(a) is the process of straightening a limb, by lengthening the muscles
(a) is the act of bending a joint by shortening or contracting the muscles
The knee is an example of what joint?
Hinge Joint
Ball and socket joint
Saddle Joint
Plane joint
What type of joint is this?
Hinge joint
Saddle Joint
Ball and socket joint
Immoveable joint
What shoulder muscles are used in an overhead serve?
Deltoid, trapezius
Obliques, Latissimus dorsi
quadriceps, biceps
Biceps, Obliques
When setting the ball, you should only contact the ball with your fingers. Which bones are found in your fingers?
Carpals
Phalanges
Tarsals
Meta carpals
Which leg muscles would be use when jumping to perform a spike?
Gluteus maximus, quadriceps, gastrocnemius
Hamstrings, Obliques, Quadriceps
Biceps, triceps
Latissimus dorsi, quadriceps, hamstrings
