WorksheetsYoga Quiz
Total questions: 8
Worksheet time: 3mins
Name
Class
Date
1.
What is Yoga ?
a)
a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body.
b)
yoga is about achieving physical and mental fitness.
c)
Yoga is a sport that exercises stretching and acrobatics
d)
Non of the above
2.
What pose is this?
a)
Warrior 3
b)
Warrior 2
c)
Warrior 1
d)
Tree
3.
Yoga involves mental concentration and also physical movement and poses.
a)
True
b)
False
4.
What pose is this?
a)
Upward Facing Dog
b)
Downward Facing Dog
5.
Yoga helps you focus, focus means......
a)
follow directions
b)
to repeat
c)
to rest
d)
to give attention to
6.
What pose is this ?
a)
toe stand
b)
eagle
c)
hands to feet
d)
easy seat
7.
Yoga improves your mood and leads to deeper sleep.
a)
True
b)
Fales
8.
What pose is this?
a)
Standing backbend
b)
Mountain
c)
Tree
d)
Standing forward bend
100 %
