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Worksheets5 A Day
Total questions: 11
Worksheet time: 4mins
5 a day in the UK means?
to eat 5 portions of fruit a day
to eat 5 portion of fruit or vegetables a day
to eat 5 foods from different eatwell plate groups
to eat 5 vegetables a day
I'm a vegetable of course!
Spell me!!
(please don't write 'me' :-) )
(a)
True, Maybe, False, Perhaps ? Frozen vegetables count as 1 of your 5-A-DAY
False
Maybe
True
Perhaps
Which of the following snacks would count towards your 5-A-DAY?
Plain toast
Blueberry muffin
Peanuts
Banana
Why are we recommended to consume 5-A-DAY? Because fruit and vegetables...
are high in vitamins, minerals and fibre
are high in salt
provide lots of energy
are high in Fat
Fruit and vegetables provide fibre. Why is fibre important?
Reduces foot swelling
Makes your bones stronger
Helps keep our digestive systems healthy
Keeps us warm
How many grams (of fruit or vegetables) is classed as a portion
8g
80g
800g
8000g
Fruit contains natural sugar... excessive consumption could cause
Type II diabetes
asthma
blood clots
tooth decay
Which of the following count as part of 5-A-DAY?
Strawberry Jam
Potatoes
Beans and pulses
Strawberry flavour yogurt
How much fruit/vegetable juice or smoothies counts as 1 of your 5-A-DAY?
10ml
150ml
300ml
500ml
Draw a floating apple
