WorksheetsHealth Science Nutrition Pre-Assessment Quiz.
Total questions: 15
Worksheet time: 8mins
What is a Nutrient?
A substance that provides nourishment essential for growth and the maintenance of life.
A substance that provides energy for fuel efficient vehicles
A cell
The direct relative of a Neutrino
Malnutrition
The mal form of nutrition, that our bodies will use for energy
Lack of proper nutrition, caused by not having enough to eat, not eating enough of the right things, or being unable to use the food that one does eat.
The type of food we eat when we need more energy
The way our bodies respond to nutrients and give energy.
What is a calorie?
How we measure the energy in a food
Unhealthy Food
How much water we drink
A sport
Where do calories come from?
The Air
Water
Food & Drink
Watching Tv
Take Away meals, like Mcdonald's can be _______ in calories
High
Low
If we eat too many calories we will.......
Lose weight
Gain weight
Go asleep
How many calories can we eat in one day?
1800 - 2000
5000 - 6000
100 - 200
What are the two types of carbohydrates?
simple and complex
complete and incomplete
water soluble and fat soluble
mechanical and chemical
What are the two types of protein?
simple and complex
complete and incomplete
mechanical and chemical
What are the 3 types of fats?
simple, complex and fiber
trans, unsaturated and saturated
vitamin A, B and C
carbs, fats and protein
What are the 6 main nutrients?
protein and carbs
fats and minerals
steak and eggs
potatoes and corn
vitamins and water
When your body lacks enough water to function properly-
diet
essential nutrients
dehydration
thirsty
What are the 3 types of fats?
simple, complex and fiber
trans, unsaturated and saturated
vitamin A, B and C
carbs, fats and protein
What is the most important nutrient?
Carbohydrates
Water
Fats
Protein
What are the 3 functions of the digestive system?
provide minerals
break down
absorb
eliminate waste
