Free Printable Components of Food

1.

Why should we drink 6-8 glasses of water every day even when water does not provide any energy? What is the first statement of the audio clip?

a)

We should drink 6-8 glasses of water every day because

b)

It is important for proper digestion and absorption of nutrients.

c)

It also flushes out toxins and waste from our body.

d)

It regulates body temperature.

2.

Why should we drink 6-8 glasses of water every day even when water does not provide any energy? What is the second statement of the audio clip?

a)

We should drink 6-8 glasses of water every day because

b)

It is important for proper digestion and absorption of nutrients.

c)

It also flushes out toxins and waste from our body.

d)

It regulates body temperature.

3.

Why should we drink 6-8 glasses of water every day even when water does not provide any energy? What is the third statement of the audio clip?

a)

We should drink 6-8 glasses of water every day because

b)

It is important for proper digestion and absorption of nutrients.

c)

It also flushes out toxins and waste from our body.

d)

It regulates body temperature.

4.

Why should we drink 6-8 glasses of water every day even when water does not provide any energy? What is the fourth statement of the audio clip?

a)

We should drink 6-8 glasses of water every day because

b)

It is important for proper digestion and absorption of nutrients.

c)

It also flushes out toxins and waste from our body.

d)

It regulates body temperature.

5.

While showing experiment to the children in the laboratory, few drops of iodine fell on teacher’s sari. The drops of iodine on the sari turned blue black. State the possible reason for change of color. What is the first statement of the audio clip?

a)

A blue-black color results if starch is present.

b)

Sari might have been starched

c)

and starch always gives blue black color with iodine.

6.

While showing experiment to the children in the laboratory, few drops of iodine fell on teacher’s sari. The drops of iodine on the sari turned blue black. State the possible reason for change of color. What is the second statement of the audio clip?

a)

A blue-black color results if starch is present.

b)

Sari might have been starched

c)

and starch always gives blue black color with iodine.

7.

While showing experiment to the children in the laboratory, few drops of iodine fell on teacher’s sari. The drops of iodine on the sari turned blue black. State the possible reason for change of color. What is the third statement of the audio clip?

a)

A blue-black color results if starch is present.

b)

Sari might have been starched

c)

and starch always gives blue black color with iodine.

8.

Ravi did not eat vegetables but likes to eat ice-cream, pizza, biscuits, noodles and sandwich. He always complains about stomach ache and constipation. Suggest him food item that he should include in his diet to get rid of the problem. What is the first statement of audio clip?

a)

Junk food does not contain roughage.

b)

He may be suffering from stomach ache due to lack of roughage in his diet.

c)

He should take diet that includes whole grains, pulses, fruits and vegetables.

d)

Roughage helps to get rid of waste material easily and hence cure constipation.

9.

Ravi did not eat vegetables but likes to eat ice-cream, pizza, biscuits, noodles and sandwich. He always complains about stomach ache and constipation. Suggest him food item that he should include in his diet to get rid of the problem. What is the second statement of audio clip?

a)

Junk food does not contain roughage.

b)

He may be suffering from stomach ache due to lack of roughage in his diet.

c)

He should take diet that includes whole grains, pulses, fruits and vegetables.

d)

Roughage helps to get rid of waste material easily and hence cure constipation.

10.

Ravi did not eat vegetables but likes to eat ice-cream, pizza, biscuits, noodles and sandwich. He always complains about stomach ache and constipation. Suggest him food item that he should include in his diet to get rid of the problem. What is the third statement of audio clip?

a)

Junk food does not contain roughage.

b)

He may be suffering from stomach ache due to lack of roughage in his diet.

c)

He should take diet that includes whole grains, pulses, fruits and vegetables.

d)

Roughage helps to get rid of waste material easily and hence cure constipation.

11.

Ravi did not eat vegetables but likes to eat ice-cream, pizza, biscuits, noodles and sandwich. He always complains about stomach ache and constipation. Suggest him food item that he should include in his diet to get rid of the problem. What is the fourth statement of audio clip?

a)

Junk food does not contain roughage.

b)

He may be suffering from stomach ache due to lack of roughage in his diet.

c)

He should take diet that includes whole grains, pulses, fruits and vegetables.

d)

Roughage helps to get rid of waste material easily and hence cure constipation.

12.

_{Carbohydrates are comprised of Carbon, Hydrogen, Oxygen, and Nitrogen}

a)

True

b)

False

13.

Components of food are:

a)

Carbohydrates,

b)

fats,

c)

proteins,

d)

vitamins

e)

minerals

14.

Which of the following is a common condition caused due to lack of roughage ?

a)

Constipation

b)

Cold

c)

Cholesterol

15.

True or False : Roughage Is a Nutrient.

a)

True

b)

False

16.

True Or False : If you eat a lot of roughage you can gain weight.

a)

True

b)

False

17.

Which of the following is a source of roughage ?

a)

Grain

b)

Fruit

c)

Nuts

d)

All of this

18.

True or False : Lack of Roughage can lead to increased blood sugar levels.

a)

True

b)

False

19.

True or False : Roughage limits your diet

a)

True

b)

False

20.

Lack of roughage can lead to

a)

Weight Gain

b)

Increased blood sugar levels

c)

Constipation

d)

Cholesterol

e)

All of These

21.

True or False : Roughage cleans your Intestines

a)

True

b)

False

22.

We should drink at least _____ glasses of water every day.

a)

8 to 10

b)

30-50

c)

70-100

23.

What is a diet which has food items from all the food groups, and in the right amount called?

a)

Unbalanced diet

b)

Balanced diet

24.

Insufficient water intake causes dehydration and leads to more infections in the body.

a)

True

b)

False

25.

Why do nursing mothers need more protein in their diet? What is the first statement of the audio clip?

a)

Nursing mother needs extra protein

b)

because the milk that is fed to the baby should be rich in protein

c)

and the mother's body needs lot of proteins to form milk.

26.

Why do nursing mothers need more protein in their diet? What is the second statement of the audio clip?

a)

Nursing mother needs extra protein

b)

because the milk that is fed to the baby should be rich in protein

c)

and the mother's body needs lot of proteins to form milk.

27.

Why do nursing mothers need more protein in their diet? What is the third statement of the audio clip?

a)

Nursing mother needs extra protein

b)

because the milk that is fed to the baby should be rich in protein

c)

and the mother's body needs lot of proteins to form milk.

28.

Why do we need Vitamin C in our diet? What is the first statement of the audio clip?

a)

We need vitamin C in our diet because:

b)

Lack of Vitamin C may result in delay in wound healing.

c)

It is needed for skin formation.

d)

It improves immunity and helps us to fight against disease.

e)

It is important for protein metabolism in the body.

29.

Why do we need Vitamin C in our diet? What is the second statement of the audio clip?

a)

We need vitamin C in our diet because:

b)

Lack of Vitamin C may result in delay in wound healing.

c)

It is needed for skin formation.

d)

It improves immunity and helps us to fight against disease.

e)

It is important for protein metabolism in the body.

30.

Why do we need Vitamin C in our diet? What is the third statement of the audio clip?

a)

We need vitamin C in our diet because:

b)

Lack of Vitamin C may result in delay in wound healing.

c)

It is needed for skin formation.

d)

It improves immunity and helps us to fight against disease.

e)

It is important for protein metabolism in the body.

31.

Why do we need Vitamin C in our diet? What is the fourth statement of the audio clip?

a)

We need vitamin C in our diet because:

b)

Lack of Vitamin C may result in delay in wound healing.

c)

It is needed for skin formation.

d)

It improves immunity and helps us to fight against disease.

e)

It is important for protein metabolism in the body.

32.

Why do we need Vitamin C in our diet? What is the fifth statement of the audio clip?

a)

We need vitamin C in our diet because:

b)

Lack of Vitamin C may result in delay in wound healing.

c)

It is needed for skin formation.

d)

It improves immunity and helps us to fight against disease.

e)

It is important for protein metabolism in the body.

33.

Our body need minerals and vitamins in very small quantities, still they are important. Why? What is the first statement of the audio clip?

a)

They are important as

they help body to fight against many diseases

b)

for proper growth of the body

c)

for maintaining good health

34.

Our body need minerals and vitamins in very small quantities, still they are important. Why? What is the second statement of the audio clip?

a)

They are important as

they help body to fight against many diseases

b)

for proper growth of the body

c)

for maintaining good health

35.

Our body need minerals and vitamins in very small quantities, still they are important. Why? What is the third statement of the audio clip?

a)

They are important as

they help body to fight against many diseases

b)

for proper growth of the body

c)

for maintaining good health

36.

(a) carries nutrients in our body and oxygen to our brain.

37.

The food that we eat contains __________________.

They provide us with energy, keep us warm, help us grow and keep us healthy.

a)

dairy

b)

nutrients

c)

healthy

38.

Which is not a source of carbohydrate?

a)

rice

b)

bread

c)

apple

d)

candies

39.

Fatty meat, cooking oil and butter contain fats.

They give us energy and keep us ____________.

a)

cold

b)

warm

40.

Dairy products , meat and beans contain _____________.

It gives us energy and help us grow.

a)

carbohydrate

b)

vitamins and minerals

c)

proteins

d)

fats

41.

Fruits and vegetables contains _________________.

They keep us healthy and not falling sick.

a)

vitamins and minerals

b)

carbohydrates

c)

proteins

d)

fats

42.

We need (a) for our daily activities and to stay alive.

43.

Which is the odd one?

a)

eggs

b)

apple

c)

broccoli

d)

banana

44.

Which is the odd one?

a)

rice

b)

candies

c)

cupcake

d)

milk

45.

Which is the odd one?

a)

cooking oil

b)

fatty meat

c)

butter

d)

yoghurt

46.

We need ... for our body to grow well and stay healthy.

a)

sleep

b)

food

c)

water

47.

You should eat ... meals a day

a)

two

b)

three

c)

four

48.

Our body uses ... to carry out daily activities

a)

energy

b)

nutrients

c)

proteins

49.

What nutrients do different types of food have?

a)

Carbohydrates and vitamins

b)

Fats, vitamins, and minerals

c)

Carbohydrates, proteins, vitamins and minerals, and fats

50.

Tick all the foods that belong to Carbohydrates! (There are more than 1 answers)

a)

b)

c)

d)

51.

Why do we need protein?

a)

To keep us healthy

b)

To help us grow

c)

To give us energy

52.

What is the main nutrient in olive oil?

a)

Protein

b)

Carbohydrates

c)

Fats

53.

Proteins are found in ...

a)

meat, fish, eggs

b)

bread, potatoes, rice

c)

fruits and vegetables

54.

Which nutrient is our body's main source of energy?

a)

Vitamins and minerals

b)

Fats

c)

Carbohydrates

55.

Which nutrient should you eat to repair your body?

a)

Protein

b)

Carbohydrate

c)

Fat

56.

True or False?

Carbohydrates give us energy

a)

True

b)

False

57.

True or False?

Vitamins and minerals help us to stay healthy

a)

True

b)

False

58.

True or False?

Bananas are unhealthy food

a)

True

b)

False

59.

Which one is healthy habit?

a)

b)

60.

Butter and oil are good sources of food that has ...

a)

proteins

b)

vitamins and minerals

c)

fats

61.

The three types of (a) are sugar, starch and cellulose.

Components of Food - 3_6

Total questions: 61

Worksheet time: 31mins

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