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WorksheetsMental Health (Understanding Stress)
Total questions: 10
Worksheet time: 3mins
It is defined as the physiological [or physical] and emotional responses to a significant or unexpected change or disruption in one’s life.
Stress
Eustress
Distress
Mental Health
This refers to the things that make a person stressed.
Problems
Eustress
Stress
Stressor
This refers to a negative reaction of the body towards a given stressor.
Stress
Eustress
Distress
Mental Health
This refers to a positive and healthy response of the body from a stressor.
Problems
Eustress
Stress
Stressor
What do you call the changes that occur from experiencing stress? This has three phases.
Medical Problems
Stressor
General Adaptation Syndrome
Negative Stress
In this stage is when a person slowly loses the energy to manage the stress.
Alarm Stage
Resistance Stage
Denial Stage
Exhaustion Stage
It is the stage when the body has already responded to the stressor.
Alarm Stage
Resistance Stage
Denial Stage
Exhaustion Stage
This phase is when a person experiences the “flight to fight” feeling.
Alarm Stage
Resistance Stage
Denial Stage
Exhaustion Stage
These are events or situations that make a person feel stressed.
Problems
Eustress
Stress
Stressor
Among the choices, which situation shows a Positive Stress?
It feels unpleasant
Feeling of excitement
Loss of money
Failure of performance
