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WorksheetsYoga 6 to 8
Total questions: 20
Worksheet time: 10mins
The 8th edition of International Day of Yoga (IDY) will be celebrated with the theme
Yoga for well-being
Yoga at Home and Yoga with Family
Yoga for Heart
Yoga for Humanity
When first international yoga day is observed in india?
21 June 2014
21JUNE 2015
21JUne 2016
None of the above
What is the another name of Frog pose.
Ustrasana
Adho-Mukha-svansana
Gomukhasana
Mandukasana
Name of this pose ......
Simhasana
Shashankasana
Mandukasana
Adho-Mukha-svanasana
How many asans are there in suryanamaskar
9
20
12
8
how many chakras are there in human body
14
7
10
12
Which type of yoga is focused on calming the mind and body through usage of words and sounds?
Mantra yoga
Speed Yoga
Power yoga
none of the above
What is a chakra?
A type of animal.
A god.
A pose.
An energy point.
Asana is
physical postures
breathing
meditation
Breathing also is called as ?
Saravana
Prana
Varna
Mudra
What is the missing position of the following sequence for Vrksasana ?
Raise both arms above the head, stretched with palms facing each other
Move both arms to the side with palms facing downwards
Release arms back to the side with palms facing downwards
Hold both arms out in line with your shoulder
Who is known as the modern “Father of Yoga”?
Swami Vivekananda
Pantajali
Swami Veda Bharati
Chidananda Saraswati
Which is this yoga pose
Chakrasan
Handstand scorpion
Mayurasan
Halasan
