WorksheetsDiet
Total questions: 14
Worksheet time: 28mins
We must eat the ------------------ of foods to stay healthy.
same mixture
right mixture
wrong mixture
For our food to be balanced ,we need to eat combination of?
protein , fats and vegetables
carbohydrate ,dairy ,protein ,vitamins and minerals
All carbohydrates and proteins only
Eating too much food without exercise can make us --------
Thin
Sick
Overweight
What health problem can happen when you eat too little food?
Overweight
Weight loss
Obesed
Which of this food is a balanced diet
a
a and b
b
Why is this food not balanced
No protein , carbohydrate and dairy
No dairy ,vitamins and minerals
No fats ,carbohydrate and milk
A balanced diet basically comes down to choosing food from all the ______________.
food groups
vegetable groups
Drinks groups
"Eat and drink, but be not _________" .
crazy
excessive
immoderate
_________________ is necessary to building maintenance and repair of body tissue.
sugar
protein
salt
oil
The first principal of a healthy diet is?
focus on just one food
take in lots of lean meat
eat only green vegetables
eat a wide variety of foods
Which is a vegetable source of protein?
beans
beef
lean meat
apples
Fruit and vegetables are a good source of ?
Vitamins
Minerals
Both of the above
