Which do you want the most of in your diet?

Which of the following is considered a bad fat?

Which of the following assist in digestion by keeping movement and bulk in the stool?

True or False. All cholesterol is bad for you.

True or False. Monounsaturated fats are the only good fats for you.

True or False. When reading a nutrition label it is important to know the serving size?

True or False. Sodium is needed in high amounts?

True or False. Carbohydrates are necessary to build muscle and other body parts.

True or False. Carbohydrates and Proteins break down into sugars.