Font size
WorksheetsChapter 1 Your Health and Wellness Assessment
Total questions: 18
Worksheet time: 20mins
Choose the word that best fills in the blank
• attitudes
• health
• consequences
• health skills
• culture
• media
• dcisions
• prevention
• habit
• wellness
_ (a) is a state of well-being, or total health.
Choose the word that best fills in the blank
• attitudes
• health
• consequences
• health skills
• culture
• media
• dcisions
• prevention
• habit
• wellness
_ (a) is a combination of physical, mental/emotional, and social well-being.
Choose the word that best fills in the blank
• attitudes
• health
• consequences
• health skills
• culture
• media
• dcisions
• prevention
• habit
• wellness
A(n) _ (a) is a pattern of behavior that you follow almost without thinking.
Choose the word that best fills in the blank
• attitudes
• health
• consequences
• health skills
• culture
• media
• dcisions
• prevention
• habit
• wellness
The sum total of daily habits found within a society is its _ (a) .
Choose the word that best fills in the blank
• attitudes
• health
• consequences
• health skills
• culture
• media
• dcisions
• prevention
• habit
• wellness
TV and the Internet are two methods of communicating information grouped together as the _ (a) .
Choose the word that best fills in the blank
• attitudes
• health
• consequences
• health skills
• culture
• media
• dcisions
• prevention
• habit
• wellness
Feelings and beliefs, or _ (a) can play a role in how well you take care of yourself.
Wellness is keeping something bad from happening to your health.
true
false
Two parts to the skill of analyzing influences are identifying the source and the motive.
true
false
Parts of the skill of advocacy are being a good listener and telling others honestly how you feel.
true
false
Every decision you make has risks, or results.
true
false
Stating the situation is the first step in the decision-making process.
true
false
When considering options, remember the word HELP, whose letters stand for healthful, ethical, legal, and permission.
true
false
It is important to ask yourself whether a goal is realistic, something you can achieve.
true
false
Breaking down big goals into smaller tasks is a step in goal setting.
true
false
Write a plan that breaks down the long-term goal of achieving physical fitness into several short-term goals (at least 4) that can be reached one at a time.
Identify a cumulative risk. How can this affect your health?
Don't spend too much time on this, you only need about 4-5 sentences.
Write a short story in which a teen becomes a positive role model for a younger child. Show how the teen influences the child by making healthy choices and displaying healthful behaviors.
Don't spend too much time on this, you only need about 4-5 sentences.
Write a journal entry describing a goal you have set for yourself. Describe your journey in reaching the goal, including the steps you have taken so far and steps that you are still working on.
