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WorksheetsATOMIC HABITS
Total questions: 10
Worksheet time: 5mins
Habits are the _________ interest of self-improvement.
Variable Interest
Compound Interest
Simple Interest
Fixed Interest
Author of Atomic Habits
Naval Ravikant
Ankur Warikoo
James Clear
Darren Hardy
Behind every system of actions are a system of __________.
environment
thoughts
belief
rules
What is the order of the habit loop?
1. Cue
2. Craving
3. Reward
4. Response
1. Craving
2. Cue
3. Reward
4. Response
1. Cue
2. Craving
3. Response
4. Reward
1. Response
2. Cue
3. Craving
4. Reward
An example of making your habit ________ is to put a book at your bed side to read before you go t sleep.
obvious
attractive
easy
satisfying
What are the three social groups that influence our habits?
The near, the dear, and the far
The friends, the enemies, and the frenemies
The close, the many, and the powerful
just you, you, you
If we want to make a habit stick, the first step is to start ridiculously ______.
big
fast
small
rapid
What is the key to Atomic Habits?
Try our best to do everything possible
Make small, digestible yet powerful changes
Keep on pushing, do not give up
Move fast with every decision you take.
The most effective form of learning is __________.
planning
monitoring
practice
appreciation
The Goldilocks Rule states.......
Work on tasks which are too hard
Work on tasks which are too easy
Work on tasks which are just right.
Stay calm and Do aaram
