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WorksheetsStress Management
Total questions: 10
Worksheet time: 8mins
What is stress?
State of mind
Body's response to real or imagined danger or other life events
Mental health issue
Emotional reaction to unexpected event
What is a Stressor?
The way we react
Only negative life event
Any life event that causes stress
Biological trigger
Stress-management can help in:
Overcoming bad habits
Achieving your goals
Overcoming challenges and difficulties
All of the above
A limited amount of stress :
Can be exciting
Can help in reacting to opportunities quickly
Can increase your focus
All of the above
How can we cope better with stress?
Learn to ignore it and it will go away
Drink lot of water in moderation to help numb the pain
Identify stress triggers and learn to deal with it in a positive manner
Go to the Doctors and ask for tranquilizers
If you have tried all of your usual coping mechanisms but still feel stressed out what should you do?
Watch TV
Take a nap
Seek professional support
Go shopping
What is a stressor?
A disease
Your In-Laws
Your sibling
A source or cause of stress.
When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process.
Fight-or-flight reaction
Stamina
Stress
Physical changes
What stress is considered the BAD stress?
Eustress
Distress
Coping with stress involves
Healthy living
Healthy thinking
Healthy reactions and actions
All of the above
