Free Printable Healthy foods

Free Printable Worksheets

Worksheets

Healthy foods

Total questions: 57

Worksheet time: 29mins

Name

Class

Date

1.

Which type of food protects us from sickness or diseases?

a)

Carbohydrates

b)

Fats and Oils

c)

Vitamins and Minerals

d)

Proteins

2.

__________give us energy to do work.

a)

Proteins

b)

Vitamins and Minerals

c)

Fats and Oils

d)

Carbohydrates

3.

Which food is a good source of carbohydrates?

a)

b)

c)

d)

4.

This foods are rich in_________

a)

Vitamins and Minerals

b)

Carbohydrates

c)

Fats abd Oils

d)

Proteins

5.

This food type provides materials that helps build and repair our bodies.

a)

Fats

b)

Carbohydrates

c)

Proteins

d)

Vitamins

6.

How many types of food are there?

a)

5

b)

50

c)

4

d)

7

7.

What vitamins can we get from this fruit?

a)

Vitamin O

b)

Vitamin B

c)

Vitamin C

d)

Vitamin A

8.

This food is a good source of proteins.

a)

b)

c)

d)

9.

This types of food also supply energy to our body.We can get it from butter and fatty meat.

a)

Carbohydrates

b)

Proteins

c)

Vitamins

d)

Fats

10.

Which is not a good source of fats and oils?

a)

b)

c)

d)

11.

This is a good source of carbohydrates.

a)

True

b)

False

12.

Proteins, Fats, Vitamins, Minerals and ______ are the five types of food.

a)

Fats

b)

Carbohydrates

c)

Vitamins

d)

Proteins

13.

Carbohydrates help us fight sicknesses and diseases.

a)

True

b)

False

14.

Each type of food helps us to keep our body functioning properly.

a)

True

b)

False

15.

What type of food is this?

a)

Proteins

b)

Carbohydrates

c)

Vitamins

d)

Minerals

16.

Eating a balanced and healthy diet means eating foods from ________________

a)

The group that contains meat, fish and eggs

b)

All four food groups

c)

The milk and dairy group

d)

The fruit and vegetable group

17.

Our bones and teeth need ______________ to grow strong and healthy

a)

Vitamin A

b)

Iron

c)

Vitamin C

d)

Calcium

18.

Foods such as cereals and grains are full of ___________

a)

Protein

b)

Fat

c)

Carbohydrates

d)

Vitamins

19.

Which food is healthy?

a)

Chocolate

b)

Cookies

c)

Potato Chips

d)

Banana

20.

Where does your food go to after you swallow it?

a)

Your heart.

b)

Your brain.

c)

Your stomach.

d)

Your feet.

21.

You should eat more fruits and vegetables than meat. True or false?

a)

true

b)

false

22.

Meat and protein makes your..?

a)

muscle strong

b)

skin white

c)

hair dark

d)

eyes blue

23.

Bread is an example of...

a)

grain products.

b)

fruit.

c)

meat.

d)

dairy products.

24.

To be healthy, I also should eat more __________.

a)

fried chicken

b)

French fries

c)

fatty food

d)

fruits

25.

The group of MEAT, EGGS AND BEANS contains:

a)

Fibre

b)

Calcium

c)

Proteins

d)

Zinc

26.

Select the two healthiest meals

a)

Tacos

b)

Strawberries

c)

French fries

d)

Coconuts

27.

Is the hamburger healthy?

a)

Yes

b)

No

c)

I don't know

28.

You will find more carbohydrate in ..........

a)

Bread

b)

milk

c)

meat

29.

which one of these are unhealthy meal ?

a)

b)

c)

d)

30.

^{_{Healthy or unhealthy?}}

a)

Healthy

b)

Unhealthy

31.

Which is the best source for hydration?

a)

b)

c)

d)

32.

HEALTHY FOOD

What foods are good for your body?

a)

b)

c)

d)

33.

Which food is healthy?

a)

b)

c)

d)

34.

Which drink is healthy?

a)

b)

c)

35.

Which person is exercising?

a)

b)

c)

d)

36.

Which food is healthy?

a)

b)

c)

d)

37.

Which food is healthy?

a)

b)

c)

d)

38.

Which one is NOT exercise?

a)

b)

c)

d)

39.

Which one is healthy?

a)

b)

c)

40.

Which one is healthy?

a)

b)

c)

41.

Which one is healthy?

a)

b)

c)

Fruits and Vegetables are healthy

42.

What is your favorite fruit?

4 lines

43.

a)

protein

b)

Fats

c)

vitamins

d)

carbohydrates

44.

a)

Healthy

b)

Unhealthy

45.

We need to eat food in order to ..................

a)

grow and get energy

b)

grow and sleep

c)

get energy and get money

46.

You will find more carbohydrate in ..........

a)

Bread

b)

milk

c)

meat

47.

What is the best food to start my Iftar with?

a)

b)

c)

d)

48.

How much water should i drink at least ?

a)

1 litre

b)

2 litres

c)

5 litres

d)

10 litres

49.

which one of these are unhealthy meal ?

a)

b)

c)

d)

50.

what is a healthy food?

a)

is one which helps to keep and improve people's health and well-being.

b)

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.

51.

for healthy and balance food ,we eat

a)

plenty of sugars and sweets

b)

food with a lot of nutrients

c)

pastries and vegetables only

52.

^{_{Healthy or unhealthy?}}

a)

Healthy

b)

Unhealthy

53.

Which food groups should you have at least 5 portions of a day?

a)

Meat, Fish and meat alternatives

b)

Milk and Dairy

c)

Fat

d)

Fruit and vegetables

54.

According to My Healthy Plate, what is the correct portion of meat & others to include in a meal?

a)

1/4 plate

b)

1/3 plate

c)

1/2 plate

d)

1 plate

55.

Which is the best source for hydration?

a)

b)

c)

d)

56.

We all like fruits, but which one is the best way to consume them?

a)

Fresh juice, so I`m going to get a lot of vitamin C

b)

Whole fruit, this way it has all the fibers and vitamins

c)

I will make a smoothie, so all the nutrients stay inside

d)

Dried fruits, they are safe because they are dehydrated

57.

Select the healthiest grains that you see

a)

b)

c)

d)

100 %

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