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Healthy Foods

Total questions: 93

Worksheet time: 47mins

Name
Class
Date
1.

Is this food healthy or unhealthy?

a)

Healthy

b)

Unhealthy

2.

is this food healthy or unhealthy?

a)

healthy

b)

unhealthy

3.

Is this food healthy or unhealthy?

a)

healthy

b)

unhealthy

4.

Is this food healthy or unhealthy?

a)

healthy

b)

unhealthy

5.

Is this food healthy or unhealthy?

a)

healthy

b)

unhealthy

6.

Is this food healthy or unhealthy?

a)

healthy

b)

unhealthy

7.

Is this food healthy or unhealthy?

a)

healthy

b)

unhealthy

8.

Is this food healthy or unhealthy?

a)

healthy

b)

unhealthy

9.

When is it okay to eat unhealthy foods?

a)

all the time

b)

never

c)

sometimes, in moderation

10.

Is fruit healthy?

a)

Yes

b)

No

11.

Are lollies healthy?No

a)

Yes

b)

No

12.

Are vegetables unhealthy?

a)

Yes

b)

No

13.

How will you protect yourself from coronavirus?

4 lines
14.

Which foods are healthy foods?

a)

Fruits & vegetables

b)

Chips

c)

Ice-cream

d)

Meats& poultry

15.

Being healthy means....

a)

Good Hygiene

b)

Balanced diet

c)

Exercising

d)

All of the above

16.

Some foods help fight off (a)  

17.

What are your favourite foods?

a)

Pasta / spaghetti

b)

Sweets

c)

Fruits

d)

Soups

18.

Which foods are listed in the" Food groups"?

a)

Grains

b)

Poultry

c)

Dairy

d)

Doughnuts

19.

Dairy is important to teeth and bones

a)

True

b)

False

20.

Grains include..

a)

Pasta

b)

Tomatoes

c)

Rice

d)

Chicken

21.

Meat, poultry and seafood have protein

a)

True

b)

False

22.

Are oils healthy?

a)

Yes

b)

Not all

c)

No

23.
Choosing a variety of foods from each food group will provide all the nutrients your body needs.
a)
true
b)
false
24.
5 food groups
a)
fruits, water, protein, grains, dairy
b)
fruits, vegetables, minerals, grains, dairy
c)
fruits, vegetables, protein, grains, dairy
25.
high-fat and fat-free dairy products are good choices. 
a)
true
b)
false
26.
Make half of your grains _____.
a)
wheat
b)
whole
c)
a quarter
27.
lean meats and poultry...
a)
beef, pork
b)
fish, chicken
28.
Which is the "best" fat to consume?
a)
trans fat
b)
saturated fat
c)
unsaturated fat
29.
The guidelines recommend that teens should be physically active for 30 minutes almost every day.
a)
true
b)
false
30.
Eating breakfast can help you maintain a healthy weight. 
a)
true
b)
false
31.
examples of Sensible Snacks
a)
buttery popcorn, nuts
b)
unsalted nuts, air-popped popcorn, fresh fruit
c)
snickers bar, yogurt
32.
What kinds of foods are best to avoid or limit?
a)
Foods that are high in protein and whole wheat.
b)
Foods that are high in fats, salt, and added sugars.
33.
What are the 6 nutrients?
a)
carbohydrates, fruits, proteins, water, minerals, vitamins 
b)
carbohydrates, fats, vegetables, water, minerals, vitamins 
c)
carbohydrates, fats, proteins, water, minerals, vitamins 
34.

HEALTHY FOOD

a)
b)
c)
35.

UNHEALTHY FOOD

a)
b)
c)
36.

UNHEALTHY FOOD

a)
b)
c)
37.

HEALTHY FOOD

a)
b)
c)
38.

UNHEALTHY FOOD

a)
b)
c)
39.

HEALTHY FOOD

a)
b)
c)
40.

UNHEALTHY FOOD

a)
b)
c)
41.

UNHEALTHY FOOD

a)
b)
c)
42.

HEALTHY FOOD

a)
b)
c)
43.

HEALTHY FOOD

a)
b)
c)
44.

Portions of food are called ______________.

a)

servings

b)

unhealthy

c)

good for you

45.

Another word for "healthy" is ___________.

a)

nutritious

b)

artificial

c)

portions

46.

Antonio __________ salad because he doesn't like it

a)

avoids

b)

eats

c)

unhealthy

47.

I ________ exercise when I am tired.

a)

avoid

b)

avoids

48.

She _______ meat because she is a vegetarian.

a)

avoid

b)

avoids

49.

We ________ driving when it is snowing.

a)

avoid

b)

avoids

50.

I usually __________ good eating habits.

a)

have

b)

has

51.

Antonio sometimes ________ good eating habits.

a)

have

b)

has

52.

Maria and Kenia sometimes ________ snacks in the class.

a)

have

b)

has

53.

Eating junk food is ________________.

a)

healthy

b)

unhealthy

54.

Vegetables have many _______________.

a)

vitamins

b)

natural

c)

sweets

55.

____________ makes teeth and bones grow strong.

a)

Calcium

b)

Candy

c)

Gum

56.

Desserts and candy are ____________.

a)

sweets

b)

calcium

c)

diet

57.

You can drink milk for _____________.

a)

calcium

b)

unhealthy

c)

tired

58.

Eating nutritious food keeps you ___________.

a)

healthy

b)

artificial

c)

habits

59.
What vegetable is supposed to give you better eyesight?
a)
lettuce
b)
broccoli
c)
carrot
60.
Which of the following is a good source of calcium?
a)
apples
b)
beef
c)
milk
61.
We need calcium to maintain.............
a)
strong muscles
b)
healthy teeth and bones
c)
good eyesight
62.
Which of the following foods contains a lot of starch, which is not recommended if you go on a diet? 
a)
oranges
b)
yoghurts
c)
potatoes
63.
You can get a lot of fibre which is useful for your body from....
a)
fruit and vegetables
b)
beef and pork
c)
milk and eggs
64.
When you go on a diet you shouldn't lose more than ......
a)
0,5 - 1 kilo a week
b)
1 - 2 kilos a week
c)
2 - 4 kilos a week
65.
The best way to lose weight is to cut out food containing...
a)
fat
b)
proteins
c)
vitamins
66.
The substance which helps your body to grow and keeps it strong is....
a)
fibre
b)
protein
c)
fat
67.
Proteins can be found in  food such as....
a)
meat and beans
b)
fruit and vegetables
c)
sweets and chocolate
68.
If you feel you are put in your weight you should ....
a)
go to the doctor
b)
buy bigger clothes
c)
give up eating 5 bars of chocolate bars a day
69.
To keep fit you should exercise at least ...
a)
20 minutes a day
b)
30 minutes a day
c)
40 minutes a day
70.
The best way to end  physical exercise  is to have...
a)
a good stretch
b)
a cup of coffee
c)
a chat with your trainer
71.
Which of these is not one of the  components of fitness?
a)
muscular endurance
b)
healthy diet
c)
weight loss
72.

Which two food groups should we try NOT to have much of?

a)

Sugary snacks

b)

Carbohydrates

c)

Protein

d)

Foods high in fat

73.

I can swap sugary breakfast cereals for...

a)

Low sugar muesli

b)

Milkshake

c)

Coco-pops

d)

No breakfast

74.

Why is sugar bad for us?

a)

It's bad for our teeth

b)

It tastes sweet

c)

It can lead to a build up of harmful fat in the body

d)

We like it too much

75.

Which type of fat do we call the 'bad' fat?

a)

Saturated fat

b)

Unsaturated fat

76.

Making healthy swaps to our food can ______ the range of nutrients we eat.

a)

decrease

b)

increase

77.

Eating too much saturated fat can lead to Type 2 diabetes.

a)

True

b)

False

78.

To reduce (less) the amount of fat I eat I can swap fries for _____

a)

Oven cooked potato wedges

b)

Pizza

c)

Fried potatoes

79.

Dates can be used as a healthy swaps for cakes and sweets.

a)

True

b)

False

80.

Swapping unhealthy foods for healthier foods can help to _____ the amount of calories we eat.

a)

reduce

b)

increase

81.

Sugary snacks are normally ____ in calories.

a)

high

b)

low

82.

How many food groups do we have?

a)

15

b)

7

c)

5

d)

3

83.

What do you call this tool used to help us eat the right amount of food ?

a)

Food label

b)

Fats

c)

Fish

d)

Food pyramid

84.

Which food group should you eat the most serving ?

a)

Carbohydrates

b)

Fats

c)

Proteins

d)

Proteins

85.

Most fruits and vegetables have what nutrients?

a)

Carbohydrates

b)

Proteins

c)

Vitamins and Minerals

d)

Fats

86.

This gives information about the food.

a)

Food Label

b)

Packaging

c)

Food Types

d)

Food Group

87.

Broccoli is full of proteins.

a)

True

b)

False

88.

________ is printed or fixed on the food packaging

a)

Food group

b)

Food label

c)

Foods

d)

Food type

89.

Which food label is this?

a)

Ingredients

b)

Name of the food

c)

Expiry date

d)

Nutrition facts

90.

We should look on the name of the food so that we know when to eat the food.

a)

True

b)

False

91.

Fish, meat and eggs are foods rich in _______

a)

Carbohydrates

b)

Fats

c)

Proteins

d)

Food label

92.

These are examples of which type of food?

a)

Liver

b)

Carbohydrates

c)

Proteins

d)

Fats

93.

Which of the Vitamins prevent bleeding gums and general weakness?

a)

Vitamin A

b)

Vitamin C

c)

Vitamin D

d)

Calcium

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