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WorksheetsNutrition in Fitness
Total questions: 13
Worksheet time: 13mins
Which type of training involves large muscle groups which increase the body's use of oxygen and promotes cardiovascular health?
Aerobic
Resistance
Anaerobic
Strecthing
What is used to evaluate the level of intensity of aerobic activity?
Respirations
Weight loss
Heart rate
Blood pressure
What does the F in FITT stand for?
Finality
Fitness
Feelings
Frequency
What is the name for a decrease in size and length in muscle?
Hypertrophy
Isometric
Atrophy
Paralysis
To achieve moderate-intensity physical activity your heart rate should be___________ to ___________% of your estimated heart rate.
50%-70%
70%-80%
20%-30%
80%-90%
What is the formula for obtaining maximal heart rate?
220- age
100-age
120-age
50-age
Adenosine triphosphate ( ATP) keeps the muscle active for how long?
1-3 minutes
1-3 seconds
1-5 minutes
1-10 seconds
Where is glycogen stored in the body?
Liver
Tissue
Blood
Muscles
What is our body's primary energy source during rest, sitting, and standing?
Protein
Fat
Carbohydrates
Minerals
Which heat illness occurs when people stand for too long in the heat and the blood pools in the lower extremities?
Heat cramps
Heat syncope
Heat stroke
Heat exhaustion
Heat exhaustion symptoms. Select all that apply.
Rapid pulse
Headache
Weak pulse
Hot dry skin
Cool, clammy skin
Which psychiatric eating disorder is characterized by an extremely low body weight achieved through self-starvation?
Amenorrhea
Bulimia
Anorexia
Purging
Low energy availability, menstrual dysfunction, low bone density are all clinical conditions of what condition?
Female athlete triad
Amenorrhea
Metabolic syndrome
Anorexia
