Worksheetsnutrition pretest
Total questions: 22
Worksheet time: 23mins
Which do you want the least amount of in your diet?
Protein
Sugar
Potassium
Calcium
Which of the following assist in digestion by keeping movement and bulk in the stool?
Monosaccharides
Fiber
Lipids
Amino Acids
True or False. All cholesterol is bad for you.
True
False
True or False. When reading a nutrition label it is important to know the serving size?
True
False
What are the two types of carbohydrates?
simple and complex
complete and incomplete
water soluble and fat soluble
mechanical and chemical
What are they two types of digestion?
water soluble and fat soluble
complete and incomplete
mechanical and chemical
Protein, carbohydrates and fats are called the ____nutrients.
micronutrients
macronutrients
good nutrients
Carbohydrates is the primary source of fuel for the body, what is the secondary source of fuel for the body?
Protein
Fats
Water
Minerals
Digestion begins in the ______?
stomach
throat
mouth
Chemical process by which your body breaks down food to release this energy-
fiber
lipid
digestion
metabolism
An indigestible complex carbohydrate-
Protein
Fiber
Water
Promotes repairing and rebuilding of muscle tissue
Protein
vitamins
minerals
fats
These help your body fight diseases
protein
carbohydrates
vitamins
minerals
The first principal of a healthy diet is?
focus on just one food
take in lots of lean meat
eat only green vegetables
eat a wide variety of foods
In order to keep our body healthy, we need the followings EXCEPT
appropriate food
regular exercise
play online games till midnight
proper rest
Eating too much sugary food causes,
Tooth decay
High on energy
Health probems like diabetes, heart problems and cancer.
All of the above
Why is it not a good idea to fill up your plate with only 1 kind of food?
Having variety of food shows that the meal contans a variety of nutrients.
Food that are the same are unhealthy.
Your plate looks better with different kinds of food.
