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WorksheetsStress OB
Total questions: 25
Worksheet time: 13mins
Too much of stress impacts human
Happiness
Behaviour
Improvements
Rewards
Sometimes, a person's work are too much, causing the employees feel a burden. For instance, an employee who required to perform variety of work will find an increase in anxiety and stress. This statement refer to:
Individual factor
Task demand
Role demand
Personality
Malaysia has a stable government where policies are implemented in an orderly manner so that Malaysian do not feel as much stress as the citizens off other countries. This statement refer source of stress in the context of
Organizational Factor
Economic Factor
Technological Uncertainty
Political Uncertainty
A person's personality can also causes the stress.
True
False
What is the method to reduce stress?
Making time for hobbies and interest
Eat balanced diet
Reducing caffeine intake
Implementing proper time management technique
All above
An example of Eustress would be:
Funeral
Discriminated by co-workers
Starting a new job
Unemployment
There is only one vacant position in the company for the fresh graduates. Nina sees it as an opportunity to work harder for the interview, whereas Ahmad is in a stressful situation believing that he would have no chance to excel the interview. This stress trigger is an example of:
Perception
Belief in locus control
Social support
Stress is how we respond to an external situation. Stress is divided into TWO, whereby one results to a negative consequence and another is needed to activate an individual. Name the TWO types of stress.
(a)
What are some ways to manage stress?
Ask for help, don't talk about it, say nothing.
Control reaction, Breathing, Talk about it, and Ask for help.
Tell you best friend only.
Breathe.
__________ is an extreme response to pressures, demands, or threats either real or imagined.
Stressors
Stress
Unbalanced Stress
Overthinking
Positive Stress
Distress
Health
Eustress
Stress management
The person experiences little stimulation. It can lead to the feeling of boredom. This statement refer to :
moderate stress- high performance
low level of stress-low performance
high stress-low performance
high stress-high performance
Implementing time management is part of organizational approach in managing stress.
True
False
Use realistic goal setting is part of organizational approach to reduce stress.
True
False
A person will be motivated when physical and mental are being challenged. This statement refer to
Moderate stress level-high performance
high stress-high performance
low level of stress-high performance
none of this answer
