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WorksheetsNFS - Proteins 2023
Total questions: 10
Worksheet time: 6mins
How many amino acids does our body need in a day to function properly?
11
20
9
4
36
What is the role of protein in the body?
Is the main source of energy for the body
Helps to build and repair body tissue
Provide warmth and cushioning to the body's organs
Helps to transport vitamins through the body
All of the above are roles of protein in the body
If I take in a gram of protein, approximately how many calories have I consumed?
2,000 calories
9 calories
3,500 calories
4 calories
2 calories
If I am a vegetarian, what type of protein am I consuming? What should I be aware of to ensure I am eating healthy?
Incomplete protein and I need to make sure I am not consuming too many of these proteins
Saturated proteins and I need to make sure to limit the amount I consume
Water soluble proteins and I need to make sure to consistently consume these proteins
Incomplete proteins and I need to make sure I consume a variety of the proteins in order to get what I need
I am a vegetarian therefore I am not consuming protein
How many amino acids do you need to take in from food on a daily basis?
20
9
11
4
2
