WorksheetsFruits and Dairy
Total questions: 8
Worksheet time: 3mins
What does fruit contain that vegetable do not?
Vitamin B12
Natural Sugars
Sodium
Iron
What is a standard serve of fruit?
(a)
What is the recommended serves for boys and girls 12-18?
5 serves boys
4 serves girls
1 serve boys
4 serves girls
2 serves boys
2 serves girls
3 serves boys
1 serve girls
What are milk, yoghurt and cheese the richest sources of?
Calcium
Omega 3
Sodium
Iron
What is calcium used to make?
Thick blood
Healthy heart
White blood cells
Strong bones
What are some rich dairy alternatives that still contain calcium?
(a)
What is a standard serve of dairy or alternative?
(a)
What is the reccomended daily intake in boys and girls aged 12-18 years?
5 serves boys
7 serves girls
3 1/2 serves boys
3 1/2 serves girls
4 1/2 serves boys
3 serves girls
2 serves boys
1 serve girls
