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WorksheetsClass 9 | The Happiness Toolkit
Total questions: 10
Worksheet time: 11mins
Staying happy can help us-
Have better mental health
Have better physical health
Live longer
All of the above
Being happy means-
Avoiding sadness as much as possible
Avoiding difficult situations
Smiling as much as possible
None of the above
Gratitude improves mental health by bringing focus on the good in our lives.
True
False
What abilities do you have that you are grateful for? List as many as you can.
Choose all right options.
Selfcare is-
A spa day
A balanced routine
Netflix and chill
Exercise and nutritious food
Meaningful rest
Choose all right options.
Selfcare is helpful in-
Setting smaller goals
Staying happy
Having peace of mind
Connecting better with close ones
Drawing personal boundaries is a form of selfcare.
True
False
Choose all right options.
How can you build healthy self-esteem?
Compare yourself to others
Take on new challenges
Remember and affirm your strengths
Defeating others in healthy competition
Self esteem is NOT associated with-
Selfishness
Self love
Self respect
Belief in ourselves
Selfcare is the way we safeguard, maintain and prioritize our health and wellbeing. If you had to incorporate small self care activities in your daily routine, what would they be?
