Not using any form of digital media.

Getting distracted by digital media when doing homework.

Choosing to play only your favorite video games.

Using digital media in a way that feels healthy and in balance with your other life activities.

Being online can distract me from being present with my family like at dinner

 I keep in touch with my friends and family anytime.

I ride my bike for 2 hours a day instead of being on my phone.

I can watch funny videos whenever I want.

Wait until your schedule slows down. You can always do your art later.

​​​​Use a sketching app while watching videos so you can focus on two things at the same time.

Schedule time to paint and turn off your phone during that time. It's important to do the things you like.

Cross this activity off your list because you can't do everything.

Using her phone to chat with friends instead of watching videos.

Setting a timer to watch videos for 15 minutes, then putting her phone on a charger in another room at night.

Forcing herself to go to sleep early without having a moment to relax.

Watching videos earlier when she's doing her homework.

When something happens on digital media that makes you feel  

    uncomfortable,   worried, sad, or anxious

Behaviors we do often or regularly with digital media and devices

Example: checking your phone as soon as you get up

To engage in activities that don't involve devices, apps, or the internet

Using media in a way that feels healthy and in balance with other life activities 

  (family, friends, school, hobbies, etc.)

When something happens on digital media that makes you feel  

    uncomfortable,   worried, sad, or anxious

Behaviors we do often or regularly with digital media and devices

Example: checking your phone as soon as you get up

To engage in activities that don't involve devices, apps, or the internet

Using media in a way that feels healthy and in balance with other life activities 

  (family, friends, school, hobbies, etc.)

When something happens on digital media that makes you feel  

    uncomfortable,   worried, sad, or anxious

Behaviors we do often or regularly with digital media and devices

Example: checking your phone as soon as you get up

To engage in activities that don't involve devices, apps, or the internet

Using media in a way that feels healthy and in balance with other life activities 

  (family, friends, school, hobbies, etc.)

When something happens on digital media that makes you feel  

    uncomfortable,   worried, sad, or anxious

Behaviors we do often or regularly with digital media and devices

Example: checking your phone as soon as you get up

To engage in activities that don't involve devices, apps, or the internet

Using media in a way that feels healthy and in balance with other life activities 

  (family, friends, school, hobbies, etc.)

I feel very confident.

I feel somewhat confident.

I don't feel confident.