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Worksheets

FINALS

Total questions: 52

Worksheet time: 43mins

Name
Class
Date
1.

What does Kilocalorie mean?

4 lines
2.

What is Basal Metabolic Rate?

4 lines
3.

What is Hydroxyapatite?

4 lines
4.

What is a Provitamin?

4 lines
5.

What do you mean by “Fat Soluble”?

4 lines
6.

This form of energy is responsible for the synthesis of new compounds.

(a)  

7.

The force that is needed to accelerate 1 kg mass by less than a second.

(a)  

8.

The physiological fuel value of Protein.

(a)  

9.

A weight-to-height ratio, calculated by dividing one's weight in kilograms by the square of one's height in meters and used as an indicator of obesity and underweight.

(a)  

10.

Find the Basal Metabolic Rate of a 24-year-old male that stands 160cm tall and weights 65kg.

(a)  

11.

Find the Basal Metabolic Rate of a 20-year-old female who stands 170cm  in height and weights 50kg.

(a)  

12.

Represents an energy imbalance resulting from an excess of energy input over energy output.

(a)  

13.

The unit of Energy.

(a)  

14.

Calcium and Phosphorus is present in the skeletal system in this form.

(a)  

15.

This is where the remaining 1% of Calcium is distributed.

(a)  

16.

The condition that keeps your bones from mineralizing, or hardening.

(a)  

17.

Change in the stimulation of nerve cells resulting in increased excitability of the nerve and uncontrolled contraction of the muscle tissue.

(a)  

18.

Microminerals that catalyzes Conversion of beta carotene to active form of Vitamin.

(a)  

19.

An essential mineral that your body does not make on its own.

(a)  

20.

The provitamin of Vitamin A

(a)  

21.

List down at least FIVE factors affecting BMR.

4 lines
22.

Give at least FIVE functions of Calcium.

4 lines
23.

The body’ s storage energy or potential energy is continuously available in the body from the glycogen in muscle and (a)   .

24.

A joule is defined as the energy required to (a)   1kg mass by 1 meter by a force of 1 Newton acting on it.

25.

Physiological fuel value of Carbohydrate is (a)   .

26.

Basal Metabolism is the minimum amount of energy needed by the body for maintenance of life when the person is at post (a)   state, physical and emotional rest.

27.

The Body Mass Index of a 160cm Male that weights 65kg is (a)   .

28.

The Body Mass Index of a 50kg female that stands 170cm tall is (a)   .

29.

The key to weight loss is creating a   (a)   energy balance. Calories or energy intake has to be lower than energy expenditure.

30.

Macro minerals are those which are vital to health and that are required in the diet by more than (a)   per day.

31.

Trace minerals are those required in the diet less than ­­ (a)   per day.

32.

Over 99% of the Calcium and Phosphorous is present in the (a)   .

33.

Iron forms a part of the myoglobin in muscles which makes (a)   available for muscle contraction.

34.

Iron is necessary for the utilization of energy as part of the cells ­­­­­ (a)   machinery.

35.

Iodine Deficiency has multiple adverse effects on growth and development and is the most common cause of preventable ____________ __________ in the world.

(a)  

36.

Excessive intake of fat soluble vitamins leads to the condition called (a)   .

37.

Vitamin D can be synthesized in the body in adequate amounts by simple exposure to sunlight, even just _ (a)    per day is sufficient.

38.

1.      Defined as the energy required to move 1kg mass.

a)

joule

b)

one newton

c)

kilocalorie

39.

1.      Defined as the energy required to accelerate 1kg mass.

a)

joule

b)

one newton

c)

kilocalorie

40.

Measures calorie value of foods.

a)

calorimetry

b)

calorimeter

c)

Bomb calorimeter

41.

1.      The measurement of energy in various foods and heat loss.

a)

calorimetry

b)

calorimeter

c)

bomb calorimeter

42.

1.      Measures heat output of the body or the energy value of foods.

a)

calorimetry

b)

calorimeter

c)

bomb calorimeter

43.

1.      Undernutrition ­­­­______ the BMR.

a)

raises

b)

lowers

44.

1.      Age ______ the BMR.

a)

Rises

b)

lowers

45.

1.      Hypothyroidism _____ the BMR.

a)

raises

b)

lowers

46.

1.      Fasting/Starvation ________ the BMR.

a)

raises

b)

lowers

47.

1.      Growth and Pregnancy ______ the BMR.

a)

raises

b)

lowers

48.

1.      Smoking & Caffeine _______ the BMR.

a)

raises

b)

lowers

49.

1.      Fever _______ the BMR.

a)

raises

b)

lowers

50.

1.      Stress ______ the BMR.

a)

raises

b)

lowers

51.

1.      A BMI of 25.3 of a 24 year old man is indicative of:

a)

normal body weight

b)

overweight

c)

underweight

52.

1.      A BMI of 17.3 of a 20 year old woman indicates:

a)

Normal body weight

b)

overweight

c)

underweight