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WorksheetsQuiz 5
Total questions: 32
Worksheet time: 24mins
What bone is this?
Humerus
Clavicle
Sternum
Scapula
What is the name of this muscle group?
Biceps
Triceps
Deltoids
Trapezius
Latissimus Dorsi
What is the RPE (Rate of Perceived Exertion) scale?
A measurement of the temperature
A measurement of how old you are
A measurement of how tall you are
A measurement of how hard you exercised
Which component of fitness is tested when you perform the curl-ups test?
Flexibility
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Body composition
What bone is this?
Humerus
Clavicle
Sternum
Scapula
What is the lowest number on the RPE scale and what does it mean?
1, it means you didn't really do anything or try hard
5, it means you did your best
10, it means you did everything at 100% effort
8, it means you could've done better
Which component of fitness is tested when you perform the push-ups test?
Flexibility
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Body composition
What is Cardiovascular Endurance?
A test of the heart and lungs to do moderate to vigorous exercise for a long period of time
Ability of your muscles to sustain exercise for a long time
How much force your muscles can exert or how heavy you can lift
Ability of muscles and joints to move through a full range of motion
Your body's ratio of fat mass to fat-free mass like muscle and bone
What bone is this?
Humerus
Clavicle
Sternum
Scapula
What is Muscular Endurance?
Is a test of the heart and lungs to do moderate to vigorous exercise for a long period of time
Ability of your muscles to sustain exercise for a long time
How much force your muscles can exert or how heavy you can lift
Ability of muscles and joints to move through a full range of motion
Your body's ratio of fat mass to fat-free mass like muscle and bone
Which component of fitness is tested when you perform the PACER test?
Flexibility
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Body composition
What is the biggest number on the RPE scale and what does it mean?
1, it means you are tired
5, it means you did your best
10, it means you did everything at 100% effort
8, it means you could've done better
Which component of fitness is tested when you perform the height and weight measurements?
Flexibility
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Body composition
What is Flexibility?
Is a test of the heart and lungs to do moderate to vigorous exercise for a long period of time
Ability of your muscles to sustain exercise for a long time
How much force your muscles can exert or how heavy you can lift
Ability of muscles and joints to move through a full range of motion
Your body's ratio of fat mass to fat-free mass like muscle and bone
What is the name of this muscle group?
Biceps
Triceps
Deltoids
Trapezius
Latissimus Dorsi
What is Body Composition?
Is a test of the heart and lungs to do moderate to vigorous exercise for a long period of time
Ability of your muscles to sustain exercise for a long time
How much force your muscles can exert or how heavy you can lift
Ability of muscles and joints to move through a full range of motion
Your body's ratio of fat mass to fat-free mass like muscle and bone
What are the two types of muscle fibers in your body? (select more than one)
Velocity
Involved
Voluntary
Involuntary
Which component of fitness is tested when you perform the trunk/arm/shoulder tests?
Flexibility
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Body composition
What is the name of this muscle group?
Biceps
Triceps
Deltoids
Trapezius
Latissimus Dorsi
What is Muscular Strength?
Is a test of the heart and lungs to do moderate to vigorous exercise for a long period of time
Ability of your muscles to sustain exercise for a long time
How much force your muscles can exert or how heavy you can lift
Ability of muscles and joints to move through a full range of motion
Your body's ratio of fat mass to fat-free mass like muscle and bone
What is a benefit of a healthy body composition? (more than one answer)
Lower risk of heart disease and hypertention
Lower risk of inflammation and evacuation
Lower risk of type 2 diabetes and a healthy metabolism
Higher risk of diabetes and hypertension
What do you put in the subject line of an email?
End nicely (say goodbye)
Explain something, ask something, or make a request.
The reason for your email
Your greeting with a comma ,
Introduce yourself
What is the greeting in an email?
End nicely (say goodbye)
Explain something, ask something, or make a request.
The reason for your email
Saying hello (then adding a comma)
Introduce yourself
What is the explanation in an email for?
End nicely (say goodbye)
Explain something, ask something, or make a request.
The reason for your email
Saying hello (then adding a comma)
Introduce yourself
What is the last thing you do when you write an email?
End nicely (say goodbye)
Explain something, ask something, or make a request.
The reason for your email
Saying hello (then adding a comma)
Introduce yourself
What is a benefit of a good flexibility?
Bigger muscles
Good posture and balance
Less muscle pain and fewer injuries
Improved body composition
What is personal space?
The area you move around in
Is a place beyond the earth's atmosphere
A region within physical boundaries
The space that takes up your body
What is the name of this muscle group?
Biceps
Triceps
Deltoids
Trapezius
Latissimus Dorsi
What bone is this?
Humerus
Clavicle
Sternum
Scapula
Skull
What is general space?
The area you move around in
Is a place beyond the earth's atmosphere
A region within physical boundaries
The space that takes up your body
Where did flying discs originate?
Greece
United States
Brazil
Mexico
England
What year was frisbee invented?
1987
1967
1957
1997
