Font size
WorksheetsHealth & Wellness Study Guide
Total questions: 20
Worksheet time: 10mins
What is the definition of Health, according to the World Health Organization (WHO)?
Living a long and happy life.
Being healthy.
Not having any injury or illness.
A state of complete physical, mental, and social well being and not the mere absence of disease or infirmity.
What are the 3 sides of the Health Triangle?
Mental / Emotional Health
Financial Health
Social Health
Physical Health
What is Wellness?
The state of well-being or balanced health over a long period of time.
Being happy and healthy.
Physical, mental, and social health.
Being healthy at any given point in time.
What body system connects your mind and your body?
Circulatory System
Endocrine System
Nervous System
Immune System
How many miles of nerves do we have in our body?
Hundreds
Tens
Millions
Thousands
What is Physical Health?
Healthy that deals with your body.
Health that deals with the environment.
Health that deals with the people around you.
Health that deals with your emotions.
What are the Elements of Physical Fitness?
Muscles, Bones, Nerves, Tendons
Balance, Coordination, Endurance, Fitness
Strength, Endurance, Flexibility, and Body Composition
Exercising, Eating Healthy,
What is your RESTING heart rate?
Your heart rate when you are relaxed.
Your heart rate when you are sleeping.
Your heart rate when you are exercising.
Your heart rate when you are warming up.
What is the method for treating sports injuries?
PRICE
ICE
STAR
WRAP
What should you consider when making your own Fitness Plan?
Frequency
Intensity
Time
Type
Mental Health is...
Health that involves the environment.
Health that involves the people around you.
Health that involves your emotions and feelings.
Living a happy and healthy life.
What is an important part of your mental health? (Select all that apply)
Talking to someone about your feelings when needed.
Learning to adapt and adjust.
Doing physical activity.
Listening to music or doing something that you enjoy.
People are like _______, meaning that we can bounce back from our problems.
Balloons
Paper Clips
Rubber Bands
Rubber Ducks
What is example of positive stress?
Failing a test.
A car accident.
A wedding.
Getting a bad grade on your report card.
What is Anxiety?
Feeling angry or mad.
Over exaggerated stress.
Extra energy to get you through activities.
An overwhelming feeling of dread, much like fear.
What is a person's character?
The way they think.
The way they feel.
The way they act.
All of the above.
Social Health is health that deals with...
Communicating with and getting along with other people.
The way you are with other people.
The environment around you.
How you act on Social media
What is Citizenship?
The way you conduct yourself as a member of a community.
The way you act in public.
Being happy with where you live.
Being a part of the United States
What is an example of a healthy social activity?
Staying in your room by yourself all the time.
Not getting along with other people.
Hanging out with your friends and family.
Not trying new things.
What are the 6 traits of Good Character?
Trustworthiness, Loyalty, Fairness, Caring, Honesty, Integrity
Caring, Honesty, Fairness, Smart, Loving, Respectful
Trustworthiness, Fairness, Respect, Responsibility, Caring, Citizenship
Citizenship, Loving, Smart, Caring, Honesty, Respect
