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WorksheetsQuiz 1 - PE 1 Gymnastics and Physical Fitness
Total questions: 20
Worksheet time: 7mins
This is the ability to live a healthy, satisfying, and useful life
FITNESS
EXERCISE
WELLNESS
MUSCLES
It means that an individual satisfies his basic needs as physical well-being, love, affection, security and self-respect.
WELLNESS
FITNESS
GOOD LIFE
EXERCISES
“Physical Education is an integral part of educational program designed to promote the optimum development of the individual physically, socially, emotionally, and mentally through total body movement in the performance of properly selected (a) activities.”
The objective of Physical Education which an individual who participates actively will develop and maintain good health and a high level of physical fitness.
PHYSICAL
MENTAL
SOCIAL
EMOTIONAL
The objective of Physical Education that offers opportunities for self – expression like courage and self-control.
EMOTIONAL
MENTAL
SOCIAL
PHYSICAL
It provides opportunities for the development of desirable traits such as Good Leadership and followership, Cooperation, and Friendliness.
MENTAL
PHYSICAL
EMOTIONAL
SOCIAL
Acquisition of knowledge and understanding of the rules and strategies of games and sports are given emphasized by this objective.
MENTAL
EMOTIONAL
SOCIAL
PHYSICAL
“take care of your body, it is the only place you have to live” is a quote given by (a) .
Relates to biological systems that are influenced by one’s level of habitual physical activity.
HEALTH RELATED PHYSICAL FITNESS
SKILL RELATED PHYSICAL FITNESS
PHYSIOLOGICAL FITNESS
Pertains to components related and ability to achieve a high level of performance in sports
SKILL RELATED PHYSICAL FITNESS
HEALTH RELATED PHYSICAL FITNESS
PHYSIOLOGICAL FITNESS
Physiological Fitness includes Metabolic Fitness, (a) Fitness and Bone Integrity.
CARDIOVASCULAR ENDURANCE
MUSCLE STRENGTH
SPEED
BODY COMPOSITION
All are parts of Health Related Physical Fitness except (a)
The major goal of Physical Education is (a)
Agility, Balance, Coordination, and Power are all parts of what main components of Physical Fitness.
(a)
The following ARE NOT part of Health Related Physical Fitness except _____.
REACTION TIME
SPEED
AGILITY
BODY COMPOSITION
BMI stands for (a)
The formula in getting the correct BMI is _______
WEIGHT IN KG OVER HEIGHT IN INCHES SQUARED
WEIGHT IN POUNDS OVER HEIGHT IN METER SQUARED
WEIGHT IN KG OVER HEIGHT IN METER SQUARED
Particular activity suited for MUSCULAR ENDURANCE is _____.
ZIPPER TEST
3 MINUTE STEP TEST
CURL UPS
HEXAGON TEST
The ability to carry out daily task with alertness and vigor without undue fatigue.
(a)
What is the subject description of PE 1?
(a)
