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WorksheetsFITNESS TESTING
Total questions: 20
Worksheet time: 15mins
Name
Class
Date
1.
The push-up test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Muscular Strength
d)
Muscular Endurance
2.
The sit and reach test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Muscular Strength
d)
Muscular Endurance
3.
The degree to which an individual muscle will lengthen is an example of...
a)
Body Composition
b)
Muscular Endurance
c)
Muscular Strength
d)
Flexibility
4.
The ability of the heart, lungs and vascular system to deliver oxygen-enriched blood to muscles during sustained physical activity.
a)
Body Composition
b)
Cardiovascular Endurance
c)
Muscular Strength
d)
Flexibility
5.
Which is NOT a health-related component of fitness?
a)
Muscular Endurance
b)
Cardiovascular Endurance
c)
Agility
d)
Body Composition
6.
The BMI is a test of which health-related component of fitness?
a)
Flexibility
b)
Muscular Endurance
c)
Cardiovascular Endurance
d)
Body Composition
7.
What is the suggested frequency for cardiovascular endurance?
a)
once a week
b)
7 days a week
c)
3- 5 days a week
d)
twice a week
8.
Dynamic stretching is:
a)
Using weight to stretch.
b)
Holding a stretch.
c)
performed in motion
d)
bouncing to stretch
9.
The ability to push and pull can be improved or maintained by applying the FITT principle for:
a)
Cardiorespiratory endurance
b)
Body composition
c)
Flexibility
d)
Muscular strength
10.
What is the recommended frequency of flexibility training per week?
a)
1 day
b)
one time per week
c)
3 times a week
d)
3 times a day
11.
Matthew's goal is to improve the muscular strength in his legs. Which of the following exercises will help him gain muscular strength in his legs?
a)
Calf stretches
b)
Squats with a weight bar
c)
Hurdlers stretch
d)
Bench press
12.
Which of the following exercises would best strengthen the pectoral muscles
a)
Lunges
b)
Bicep curls
c)
Crunches
d)
Chest press
13.
Increasing the speed or pace of swimming laps affects the
a)
frequency
b)
intensity
c)
time
d)
type
14.
What is the test for strength?
a)
Sit and Reach
b)
Standing Stork
c)
Standing Broad Jump
d)
1 rep max
15.
Health is
a)
A state of mental, physical & social wellbeing & no illness
b)
How well a task is completed
c)
The ability to meet the demands of the environment
d)
Fitness, Performance and exercise
16.
Muscular strength is
a)
The amount of force a muscle can exert against a resistance
b)
The range of movement at a joint
c)
How well a task is completed
d)
An activity done to improve ones health and physical fitness
17.
Which of the following fitness tests can be used to measure Body Composition?
a)
35 Metre Sprint
b)
Vertical Jump Test
c)
Press-Up Test
d)
Skinfold Testing
18.
'The repeatability of a set of results' is a good definition for what?
a)
Validity
b)
Reliability
c)
Accuracy
d)
Precision
19.
What is the maximum heart rate for a 24 year old?
a)
196 bpm
b)
204 bpm
c)
220 bpm
d)
244 bpm
20.
Which of the following best describes moderate-intensity activity?
a)
Heart rate and breathing is considerably faster
b)
heart rate and breathing is normal
c)
heart rate and breathing are faster then normal, you can still have a conversation
d)
none of the choices are correct
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