WorksheetsFitness Vocabulary-Year 8
Total questions: 16
Worksheet time: 8mins
What does "aerobic fitness" mean?
It is the body's ability to use the energy already stored in the muscles.
Running.
It is the body's ability to bring oxygen and nutrients to the muscles for a short time.
It is the body's ability to bring oxygen to the muscles for a longer time.
What is an example of an aerobic activity?
High Jump
Yoga
long distance rowing
50 metre sprint
What does the training principle and acronym "FITT" stand for?
Fit
Interesting
Training
Team
Fast
Intense
Timed
Toned
Frequency
Intensity
Time
Type
Fitness
Interesting
Therapeutic
Training
What does "RPE" stand for?
Rate of Perceived Exertion.
Rate of Principled Exercise
Repetitive Performance Exam
Repetitive Perfomance Exercise
What does "anaerobic exercise" mean?
With oxygen
Anaerobic exercises push your body and lungs to rely on energy sources stored in your muscles.
Long distance running
Anaerobic exercises push your body and lungs to rely on oxygen sources stored in your lungs and muscles.
Aerobic vs. Anaerobic is the same as...
With air vs. without air.
Without air vs. with air.
With oxygen vs. without oxygen.
Without oxygen vs. with oxygen.
An example of an anaerobic activity is...
50 metre sprint
A marathon.
zumba class
a spinning (exercise cycle) class.
Choose the best answer.
Resistance training is...
... a form of exercise that improves muscular strength and endurance.
... a form of aerobic exercise that improves muscular strength and endurance.
... a form of aerobic exercise that improves endurance.
... a form of exercise that improves resistance to exercise.
Examples of resistance used in resistance training are...
Push ups
Using Dumbells
Running sprints
Aerobics class
Swimming
Using dumbells
Your body weight
Gravity
Elastic bands
Weighted bars or dumbbells
Squats
Cycling 20 minutes with high level resistance on spinning wheel
Choose the BEST answer.
Muscular Endurance is...
Tiring
is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time
achieved by increasing the number of exercises that you do.
is the ability to do an exercise for a long period of time.
Static stretching...
can be done by swinging your leg back and forth.
creates static electricty
can be done by holding a stretch in place for a certain amount of time.
can be done by vigourously stretching muscles across a joint in the body for a certain amount of time.
Dynamic stretching is...
active movements where joints and muscles go through a full range of motion.
can be done by holding a stretch in place for a certain amount of time.
High-intensity interval training (HIIT) is...
walking through a park.
walking through a park and having intense discussions about exercise.
like doing a long bike ride up a mountain.
an example of anaerobic exercises and movements that require short bursts of intense energy.
True or false. One who engages in regular cardio exercises are likely to have improved lung function, healthy sleep habits, and a stronger immune system.
False
True
Which of the following demonstrates the proper way to find your max HR?
Max HR x .70
RHR x Max HR
(30 sec HR) x 2
220 - (your age)
Which of the following is the correct formula to finding your target HR?
220- (your age)
Max HR x .70
RHR x Max HR
(30 sec HR) x 2
