WorksheetsPE 1: Health Related Fitness
Total questions: 10
Worksheet time: 8mins
Which among the following is not an example of flexibility exercises?
shoulder and chest
triceps stretch
jumping jack
arm across chest
What does HRF stands for?
health-related fitness
heart-related fitness
hand-related fitness
none of the choices
Which of the following benefits can be developed if one engages in recreational activities?
social benefits
refresh senses
refills energy
all the choices
What specific concept describes the use of barbells, dumbbells, and machines to improve fitness, health, and appearance?
body building
strength and conditioning
weight training
strength exercise
Your body composition is influenced by which of the following?
age
gender
genetics
all the above
Which among the following is not a characteristic of a physically fit individual?
has a flexible body
healthy and strong
gets tired easily
works efficiently
What component refers to the ability of the circulatory and respiratory system to supply body needs during physical activity?
cardiovascular fitness
flexibility
strength
muscular endurance
It is the ability of the muscle to exert external force for many repetitions or successive exertions.
cardiovascular fitness
muscular endurance
flexibility
strength
It refers to the amount of force that a muscle can exert.
flexibility
body composition
strength
speed
The ability of the body to do a range of motion available in a joint, a quality of plasticity.
flexibility
body composition
strength
speed
