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Worksheets5 Components of Fitness
Total questions: 10
Worksheet time: 5mins
Cardiorespiratory endurance is_______.
the body’s ability to push or pull with all its force
the ability to move a joint through its full range of motion
the ability of the heart and lungs to supply oxygen to the body
the body’s response to a flexibility program
The muscles’ ability to work over a long period of time is_____.
flexibility
body composition
intensity
muscular endurance
Resistance training
places additional force against a muscle or muscle group
combines or balances a healthy diet and exercise
improves cardiorespiratory endurance most efficiently
uses the body’s fat as an energy source
Resistance training helps
develop flexibility
regulate your diet
control body composition
lower your heart rate
Which is a function of fat mass?
Build muscle
Grow bone
Burn oxygen
Supply energy
Body composition refers to
the combination of fat-free mass and fat mass
the number of fat cells a person is born with
how tall a person is compared to his/her height and weight
the number of push-ups a person can do compared to his/her weight
Doing more than 12 bicep curls will help improve
flexibility
muscular strength
cardiorespiratory endurance
muscular endurance
To improve muscular strength
stretch your muscles every day
work your muscles to near maximal force
complete an exercise at least 20 times
run five miles up and down hills
Static stretching involves
helping another person by holding the body part in position during the muscle contraction
moving parts of your body continuously while gradually increasing reach through a full range of motion
stretching a muscle to the point of mild discomfort by holding it in a maximal stretch for an extended period
rapid bobbing, bouncing or jerky movements that use your body’s momentum to stretch
Dynamic stretching involves
helping another person by holding the body part in position during the muscle contraction and then helping with stretching after the contraction when the muscles are relaxed
moving parts of your body continuously while gradually increasing reach, speed of movement or both gently through a full range of motion
stretching a muscle to the point of mild discomfort by holding it in a maximal stretch for an extended period
rapid bobbing, bouncing or jerky movements that use your body’s momentum to stretch
