It is an integral part of the educational program designed to promote the optimum development of the individual physically, socially, emotionally, and mentally through total body movement in the performance of properly selected physical activities.

(a)  

The main goal of Physical Education

(a)  

To live a “ (a)   ” means to have an ability to live a healthy, satisfying, and useful life.

State of complete physical, mental, social, and spiritual well-being and not merely the absence of disease and infirmity

(a)  

State or condition of being fit; suitability or appropriateness, good health or physical condition, especially as the result of exercise and proper nutrition

(a)  

A condition obtained when a person achieves a level of health that minimizes the chances of becoming ill

(a)  

Any body movement carried out by the skeletal muscles and requiring energy

(a)  

This is planned, structured, repetitive movement of the body designed to improve or maintain physical fitness.

             

(a)  

It is defined as a set of abilities that an individual possesses in order to perform specific types of physical activity efficiently and effectively

(a)  

The ability of the body to meet the demands of daily physical effort and activity, to have enough energy reserve for unexpected emergencies and to enjoy the feeling of well-being that regular exercise brings.

(a)