Font size
WorksheetsPhysical Fitness
Total questions: 10
Worksheet time: 2mins
A major goal of Physical Education
Physical Development
Intellectual Development
Fitness
Sports
Physical Fitness is the ability to perform one's daily tasks efficiently without undue fatigue and still have extra energy to enjoy leisure activities.
TRUE
FALSE
What Philippine Constitution mandates that: All educational institutions shall undertake regular sports activities throughout the country in cooperation with athletic clubs and other sectors.
(a)
It is the quality of plasticity, which gives the ability to do a wide range of movement.
balance
agility
speed
flexibility
It is the ability to make successive movements of the same kind in the shortest period of time.
(a)
It is achieved through stretching designed to lengthen or elongate soft tissue structures and thereby increase the range of motion.
Agility
Coordination
Speed
Flexibility
The ability of the heart and lungs to function efficiently and effectively over a prolonged period of time.
Muscular endurance
Cardio-respiratory endurance
Body composition
Muscular strength
The ability to continue selected muscle group movements for a prolonged period of time.
Cardio-respiratory endurance
Muscular strength
Muscular endurance
Body composition
It is the amount of fat mass compared to lean muscle mass, bone and organs.
Muscular endurance
Flexibility
Body composition
Cardio-respiratory endurance
Refers to the soundness of the heart and lungs which contributes to the ability to resists disease.
ORGANIC VIGOR
SPEED
POWER
ENDURANCE
