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WorksheetsPE QUIZ 2
Total questions: 38
Worksheet time: 34mins
________ ______ ________ is a system for assessing an individual's motivations in decision-making processes, based on the analysis of nonverbal behavior.
(a)
(a) is an act of changing physical location or position or of having this changed. "slight movement of the upper body". A group of people working together to advance their shared political, social, or artistic ideas.
_____ _________ are movements done by a parts of the body in stationary place.
(a)
__________ ________ are movements that brings the performer from one place to another.
(a)
________ _______ is a joyful way for children to explore movement through.
(a)
Creative movement uses body actions to:
*Communicate a wind (image)
*Communicate an idea (strength)
*Communicate a feeling (the wind)
*Communicate an image (the wind)
*Communicate an idea (a journey)
*Communicate a feeling (strength)
*Communicate a wind (strength)
*Communicate an idea (image)
*Communicate a feeling (the wind)
*Communicate an image (strength)
*Communicate an idea (image)
*Communicate a feeling (the wind)
____________ ________ _______ are movements patterns that involve various body parts and provide the basis of physical literacy, foundation movements, complex skills, to the more specialized skills used in play.
(a)
What are the three movements pattern.
These movement skills applied to a sport situation, basic skills used in play, games and specific sports.
(a)
Movements where the body remains in place, but moves around its horizontal and vertical axes.
Balance skills
Ball skills
locomotor skills
function movement
Such as running, jumping, hopping, and galloping.
Locomotor skills
Balance skills
Ball skills
Function of movement
Such as catching, throwing, kicking, underarm roll and striking.
Locomotor skills
Balance skills
Ball skills
Function movement
Is the ability to move the body with proper muscle and joint function for effortless, pain-free movement.
Ball skills
Balance skills
Locomotive skills
Function of movement
__________ ________ ________: Addresses muscle imbalance and asymmetries through corrective exercises that build a strong foundation
(a)
_____ is a simple movement pattern that can be progressed or
regressed through altering the level of support, range of motion, or resistance
Hinge
Squat
Rotate
Walk
_____ is a vital movement pattern that has good transfer into walking, stair
climbing, and picking up things from the floor.
Lung
Push
Heart
Rotate
_____- A classic dead lift movement is not only an excellent exercise to strengthen the
posterior chain but is one of the most functional of daily movements picking up an object from the floor.
Dead lift
Pull
Hinge
Walk
____- An exercise like the push-up is the simplest upper body pushes movement but can
offer difficulties for those with reduced mobility
Pull
Hinge
Walk
Push
____- A standing resistance band pull offers a great antagonist to the resistance band push.
Pull
Push
Hinge
Walk
A standing resistance band rotation is effective in developing both rotational
strength and balance.
(a)
(a) - The fundamental part of daily life that it should be a priority in any training program, and specifically one aimed at beginners.
The knee joint is the primary lever.
True
False
The hip joint is capable of handling higher joint forces than the knee.
True
False
Flat bench press is a vertical press
True
False
(a) is the most frequently used of all in our daily lives.
(a) - to turn around from one side to other
___ _____- is comprised of exercises that involve a hinging motion at the hip joint, with little to no knee movement.
(a)
___ ________- Though this category can include hip hinging movements, it is used to identify
all exercises in which the hip joint plays the primary role.
(a)
____ ________- This category is classified by movements in which the knee is the dominant
lever during the exercise.
(a)
________ ____- Include all exercises that move the load/weight vertically in relation to the torso, or at least in that direction.
(a)
________ ____- Includes moving a load/weight vertically in relation to the torso, or at least in that direction. However, it usually consists of movements in shoulder extension, frontal, or transverse planes (shoulder adduction).
(a)
__________ ____- Includes moving a load/weight vertically in relation to the torso, or at least in that direction. However, it usually consists of movements in shoulder extension, frontal, or transverse planes (shoulder adduction).
(a)
__________ ____- Involves moving a weight towards the torso.
(a)
__________ ___ ________- are primarily associated with movements of a rotational nature, typically within the transverse plane.
(a)
____-________ exercises are designed to challenge the limbo-pelvic complex
muscles (the core) to prevent rotation in the transverse plane and improve stiffness and
stability of the spine.
(a)
____-_______ exercises are designed to challenge the limbo-pelvic complex and spinal erector muscles to prevent flexion and improve stiffness and stability of the spine.
(a)
____-________ exercises are designed to challenge the lumbo-pelvic
complex and spinal flexor muscles to prevent extension in the sagittal plane and improve stiffness and stability of the spine.
(a)
____-_______ _______ exercises are designed to challenge the lumbo-
pelvic complex and spinal erector muscles to prevent lateral flexion and improve stiffness and stability of the spine.
(a)
