Contains all the nutrients necessary to keep you healthy.

Supply your body with most of its energy

Should be only a very small part of the food you eat

Makes up much of your body

A water-soluble vitamin that you need daily

Eight different vitamins that work together

A fat-soluble vitamin that helps your blood to clot

the sunshine vitamin

A vitamin that your body can manufacture from carotene

_______ are substances found in food that help your body grow and develop.

Vitamins, minerals, and fiber are important nutrients that help your body to function properly.

_____ is the ability to do work.

______ provides your body with material for growth and repair.

a long chain of sugars linked together

a short chain of sugars linked together

A lack of vitamin D can also cause ______, a disease in which the bones soften and may even bend, causing irregular growth and deformities.

You need milk and some other protein food at every meal.