Rhythmic movements done with musical accompaniment.

(a)  

Structured activities aimed at developing a wide array of fitness components.

(a)  

Formal and informal activities geared toward competition.

(a)  

Unstructured and semi-structured physical activities aimed at enjoying leisure time.

(a)  

Physical activities done as part of daily routine, at work as well as at home.

(a)  

Adopting physical activities that trigger different physiological responses and adaptations for equal development of different health and fitness components.

(a)  

Doing physical activities at optimal levels of physical demands.

(a)  

Refers to the number of times the exercise is done in a time frame.

(a)  

Relative severity of the physical activity measured against one's maximal capacity.

(a)  

Constitutes the length of time within which the activity is done.

(a)  

This is the mode or form of physical activity.

(a)  

Amount of work is done.

(a)  

How the level of physical fitness may be raised to suit specific objectives.

(a)  

A practical way of self-measuring effort or exercise intensity.

(a)