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Can vs Can't (Self-efficacy)

Total questions: 25

Worksheet time: 25mins

Name
Class
Date
1.

_______ is considered to be the ______of self-efficacy.

a)

Albert Bandura

b)

Kathy Kolbe

c)

Mother

d)

Father

2.

High self-efficacy has been linked with numerous benefits (Habits of Success) to daily life such as...

a)

Resilience

b)

Stress Management

c)

Growth

Mindset

d)

Decision Making

e)

Self-Regulation

3.

According to __________..."Self-Efficacy is a person’s particular set of beliefs that determine how well one can execute a plan of action in prospective situations. To put it in more simple terms, self-efficacy is a person’s belief in their ability to succeed in a particular situation."

a)

Kathy Kolbe

b)

Carol Dweck

c)

Mahatma Ghandi

d)

Albert Bendura

e)

None of These

4.

People's beliefs in their efficacy are developed by four main sources of influence;

a)

Mastery Experiences

b)

A and C

c)

Emotional States

d)

None of These

5.

People's beliefs in their efficacy are developed by four main sources of influence;

a)

Vicarious Experiences

b)

Social Persuasion

c)

Educational Achievement

d)

Physical Performance

6.

When it comes to self-efficacy, Bandura is credited with...

a)

...being the G.O.A.T.

b)

...sharing his thoughts

c)

...writing the most books.

d)

...bringing the term to light.

7.

________ believes that self-efficacy also involves determination and perseverance – seeing as how it helps one overcome obstacles that would interfere with utilizing those innate abilities to achieve goals.

a)

Kathy Kolbe

b)

Carol Dweck

c)

Elon Musk

d)

Albert Bandura

e)

None Thesse

8.

4 Keys of Efficacy

________ is an efficacy source that involves actually performing the task.

a)

Mastery Experiences

b)

Vicarious Experiences

c)

Emotional and Physiological

d)

Social

Persuasion

e)

None of These

9.

4 Keys of Efficacy

________ is an efficacy source that involves observing others.

a)

Mastery Experiences

b)

Vicarious Experiences

c)

Emotional and Physiological

d)

Social

Persuasion

e)

None of These

10.

4 Keys of Efficacy

________ is an efficacy source that involves your internal and physical state.

a)

Mastery Experiences

b)

Vicarious Experiences

c)

Emotional and Physiological

d)

Social

Persuasion

e)

None of These

11.

4 Keys of Efficacy

________ is an efficacy source that involves being motivated by others.

a)

Mastery Experiences

b)

Vicarious Experiences

c)

Emotional and Physiological

d)

Social

Persuasion

e)

None of These

12.

Determine the correct source (key) of efficacy.

While it's not impossible to build efficacy while suffering from/with trauma, but it is definitely easier to do so if you are well/healthy.

a)

Mastery Experiences

b)

Vicarious Experiences

c)

Emotional and Physiological

d)

Social

Persuasion

e)

None of These

13.

Determine the correct source (key) of efficacy.

The most influential source to improve a person's efficacy is ______.

a)

Mastery Experiences

b)

Vicarious Experiences

c)

Emotional and Physiological

d)

Social

Persuasion

e)

None of These

14.

Determine the correct source (key) of efficacy.

The second most influential source to improve a person's efficacy is ______.

a)

Mastery Experiences

b)

Vicarious Experiences

c)

Emotional and Physiological

d)

Social

Persuasion

e)

None of These

15.

Determine the correct source (key) of efficacy.

Receiving positive feedback persuades a person to believe that they have the ability to succeed.

a)

Mastery Experiences

b)

Vicarious Experiences

c)

Emotional and Physiological

d)

Social

Persuasion

e)

None of These

16.

Determine the correct source (key) of efficacy.

One of the best ways to build or improve efficacy is to practice.

a)

Mastery Experiences

b)

Vicarious Experiences

c)

Emotional and Physiological

d)

Social

Persuasion

e)

None of These

17.

Determine the correct source (key) of efficacy.

The emotional, physical, and psychological well-being of a person can be impacted by their level(s) of efficacy.

a)

Mastery Experiences

b)

Vicarious Experiences

c)

Emotional and Physiological

d)

Social

Persuasion

e)

None of These

18.

Determine the correct source (key) of efficacy.

Seeing other people with similar skills/abilities as our own, can help to raise self-efficacy.

a)

Mastery Experiences

b)

Vicarious Experiences

c)

Emotional and Physiological

d)

Social

Persuasion

e)

None of These

19.

Determine the correct source (key) of efficacy.

If efficacy can be raised by encouragement, then it can be lowered by discouragement.

a)

Mastery Experiences

b)

Vicarious Experiences

c)

Emotional and Physiological

d)

Social

Persuasion

e)

None of These

20.

Determine the correct source (key) of efficacy.

________ provides the most authentic source of efficacy because it shows if a person can truly do something or not.

a)

Mastery Experiences

b)

Vicarious Experiences

c)

Emotional and Physiological

d)

Social

Persuasion

e)

None of These

21.

Determine the correct source (key) of efficacy.

Good self-regulation abilities can improve mood and self-efficacy.

a)

Mastery Experiences

b)

Vicarious Experiences

c)

Emotional and Physiological

d)

Social

Persuasion

e)

None of These

22.

Determine the correct source (key) of efficacy.

When a person has others in their life with levels of efficacy, they are more than likely going to pick up some of those habits as well.

a)

Mastery Experiences

b)

Vicarious Experiences

c)

Emotional and Physiological

d)

Social

Persuasion

e)

None of These

23.

Determine the correct source (key) of efficacy.

Affirmations from others can aid in raising levels of efficacy in others.

a)

Mastery Experiences

b)

Vicarious Experiences

c)

Emotional and Physiological

d)

Social

Persuasion

e)

None of These

24.

Determine the correct source (key) of efficacy.

Growth mindset is essential to performing tasks to raise levels of efficacy.

a)

Mastery Experiences

b)

Vicarious Experiences

c)

Emotional and Physiological

d)

Social

Persuasion

e)

None of These

25.

Determine the correct source (key) of efficacy.

Observing others such as siblings, friends, parents, family members, teachers, and coaches are just a few examples of who can provide ___________.

a)

Mastery Experiences

b)

Vicarious Experiences

c)

Emotional and Physiological

d)

Social

Persuasion

e)

None of These