WorksheetsCan vs Can't (Self-efficacy)
Total questions: 25
Worksheet time: 25mins
_______ is considered to be the ______of self-efficacy.
Albert Bandura
Kathy Kolbe
Mother
Father
High self-efficacy has been linked with numerous benefits (Habits of Success) to daily life such as...
Resilience
Stress Management
Growth
Mindset
Decision Making
Self-Regulation
According to __________..."Self-Efficacy is a person’s particular set of beliefs that determine how well one can execute a plan of action in prospective situations. To put it in more simple terms, self-efficacy is a person’s belief in their ability to succeed in a particular situation."
Kathy Kolbe
Carol Dweck
Mahatma Ghandi
Albert Bendura
None of These
People's beliefs in their efficacy are developed by four main sources of influence;
Mastery Experiences
A and C
Emotional States
None of These
People's beliefs in their efficacy are developed by four main sources of influence;
Vicarious Experiences
Social Persuasion
Educational Achievement
Physical Performance
When it comes to self-efficacy, Bandura is credited with...
...being the G.O.A.T.
...sharing his thoughts
...writing the most books.
...bringing the term to light.
________ believes that self-efficacy also involves determination and perseverance – seeing as how it helps one overcome obstacles that would interfere with utilizing those innate abilities to achieve goals.
Kathy Kolbe
Carol Dweck
Elon Musk
Albert Bandura
None Thesse
4 Keys of Efficacy
________ is an efficacy source that involves actually performing the task.
Mastery Experiences
Vicarious Experiences
Emotional and Physiological
Social
Persuasion
None of These
4 Keys of Efficacy
________ is an efficacy source that involves observing others.
Mastery Experiences
Vicarious Experiences
Emotional and Physiological
Social
Persuasion
None of These
4 Keys of Efficacy
________ is an efficacy source that involves your internal and physical state.
Mastery Experiences
Vicarious Experiences
Emotional and Physiological
Social
Persuasion
None of These
4 Keys of Efficacy
________ is an efficacy source that involves being motivated by others.
Mastery Experiences
Vicarious Experiences
Emotional and Physiological
Social
Persuasion
None of These
Determine the correct source (key) of efficacy.
While it's not impossible to build efficacy while suffering from/with trauma, but it is definitely easier to do so if you are well/healthy.
Mastery Experiences
Vicarious Experiences
Emotional and Physiological
Social
Persuasion
None of These
Determine the correct source (key) of efficacy.
The most influential source to improve a person's efficacy is ______.
Mastery Experiences
Vicarious Experiences
Emotional and Physiological
Social
Persuasion
None of These
Determine the correct source (key) of efficacy.
The second most influential source to improve a person's efficacy is ______.
Mastery Experiences
Vicarious Experiences
Emotional and Physiological
Social
Persuasion
None of These
Determine the correct source (key) of efficacy.
Receiving positive feedback persuades a person to believe that they have the ability to succeed.
Mastery Experiences
Vicarious Experiences
Emotional and Physiological
Social
Persuasion
None of These
Determine the correct source (key) of efficacy.
One of the best ways to build or improve efficacy is to practice.
Mastery Experiences
Vicarious Experiences
Emotional and Physiological
Social
Persuasion
None of These
Determine the correct source (key) of efficacy.
The emotional, physical, and psychological well-being of a person can be impacted by their level(s) of efficacy.
Mastery Experiences
Vicarious Experiences
Emotional and Physiological
Social
Persuasion
None of These
Determine the correct source (key) of efficacy.
Seeing other people with similar skills/abilities as our own, can help to raise self-efficacy.
Mastery Experiences
Vicarious Experiences
Emotional and Physiological
Social
Persuasion
None of These
Determine the correct source (key) of efficacy.
If efficacy can be raised by encouragement, then it can be lowered by discouragement.
Mastery Experiences
Vicarious Experiences
Emotional and Physiological
Social
Persuasion
None of These
Determine the correct source (key) of efficacy.
________ provides the most authentic source of efficacy because it shows if a person can truly do something or not.
Mastery Experiences
Vicarious Experiences
Emotional and Physiological
Social
Persuasion
None of These
Determine the correct source (key) of efficacy.
Good self-regulation abilities can improve mood and self-efficacy.
Mastery Experiences
Vicarious Experiences
Emotional and Physiological
Social
Persuasion
None of These
Determine the correct source (key) of efficacy.
When a person has others in their life with levels of efficacy, they are more than likely going to pick up some of those habits as well.
Mastery Experiences
Vicarious Experiences
Emotional and Physiological
Social
Persuasion
None of These
Determine the correct source (key) of efficacy.
Affirmations from others can aid in raising levels of efficacy in others.
Mastery Experiences
Vicarious Experiences
Emotional and Physiological
Social
Persuasion
None of These
Determine the correct source (key) of efficacy.
Growth mindset is essential to performing tasks to raise levels of efficacy.
Mastery Experiences
Vicarious Experiences
Emotional and Physiological
Social
Persuasion
None of These
Determine the correct source (key) of efficacy.
Observing others such as siblings, friends, parents, family members, teachers, and coaches are just a few examples of who can provide ___________.
Mastery Experiences
Vicarious Experiences
Emotional and Physiological
Social
Persuasion
None of These
