Font size
WorksheetsREVIEWER
Total questions: 15
Worksheet time: 12mins
It is defined as a planned, sequential instruction that promotes lifelong physical activity, designed to develop basic movement skills, sports skills, and physical fitness as well as to enhance mental, social, and emotional abilities.
a. Stretching Exercise
b. Physical Education
c. Resistance Exercise
d. Aerobic Exercise
It helps relieve pain, reduce stress and improve your sense of well-being.
a. Physical Fitness
b. Health Related Fitness
c. Endorphins
d. Skill-Related Fitness
It is the ability to move a joint without pain over its entire range of motion.
a. Flexibility
b. Speed
c. Balance
d. Agility
People in this stage tend to remind themselves of how much progress they have made.
a. Preparation/Determination
b. Action/Willpower
c. Maintenance
d. Contemplation
Reaction time
SRF
HRF
HHF
SSF
Power
SRF
SSF
HRF
HHF
This stage, people are not thinking seriously about
changing and are not interested in any kind of help.
a. Preparation/Determination
b. Action/Willpower
c. Maintenance
d. Contemplation
The adult human skeleton is made up of (a) bones.
( (a) )
Physical Exercises Was One of The Subject Introduced in The Public Schools and Regular Program of Athletics Was Developed.
(a) means heart.
The (a) is a planned program of physical activities usually designed to improve physical fitness.
refers to the total make-up of the body using the concept of two component model: the lean body mass and the body fat.
(a)
(a) is the ability to change the position of your body and to control the
movement of your whole body.
(a) is the ability to cover a distance in a short amount of time.
(a) is the integration of eye, hand, and foot movements.
