It is an integral part of the educational program design to promote the optimum development of an individual physically, mentally, socially, and emotionally.

A lifestyle with a lot of sitting and lying down, with very little to no exercise.

Fat is the main fuel of the body. Unsaturated fat contained in foods like nuts, avocados, and fish are essential fats needed by the body. They also help build hormones and cells.

the more you sweat, the more you lost body fat.

_____________ refers to the maximum amount of force a muscle can exert against an opposing force.

It is the ability to use senses and body parts in order to perform motor task smoothly and accurately.

It is the ability of the circulatory system to supply oxygen to working muscles for a prolonged period of time. This is also known as CARDIO-RESPIRATORY FITNESS.

When you skip meals, your body fights back by slowing down your metabolism (the rate at which your burn calories). You will lost weight more efficiently if you eat several small meals a day rather than one or two large ones.

Described as tall and slim, with narrow shoulders and a low muscle mass percentage.

A body type that is characterized by a shorter stature with a wide frame and a higher composition of body fat.