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Physical Education

Total questions: 68

Worksheet time: 6hrs 40mins

Name
Class
Date
1.

_______________ is any movement that makes your body use extra energy.

a)

Physical activity

b)

Eating

c)

Strength

d)

Body Composition

2.

What is the ability of your muscles to use force?

a)

Endurance

b)

Nutrition

c)

Strength

d)

Flexibility

3.

Which of the following is NOT an element of physical fitness?

a)

Muscle Endurance

b)

Strength

c)

Flexibility

d)

Exercise

4.

What is flexibility?

a)

The measure of how well your heart and lungs work during moderate to vigorous activity or exercise

b)

The ability of a muscle to repeatedly use force over a period of time

c)

The proportion of fat, bone, muscle, and fluid that make up body weight

d)

The ability to move joints fully and easily through a full range of motion

5.

The ability of a muscle to repeatedly use force over a period of time is _______________________.

a)

Muscle Endurance

b)

Cardiovascular Endurance

c)

Flexibility

d)

Muscle Strength

6.

Exercise that is rhythmic, moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs is (a)   exercise.

7.

Exercise that is intense physical activity that builds muscle but does not use large amounts of oxygen is (a)   exercise.

8.

Which of the following is an anaerobic exercise?

a)

lifting weights

b)

swimming laps

c)

dancing

d)

bicycling

9.

______________________ is planned activity done regularly to build or maintain one's fitness.

a)

Fitness

b)

Exercise

c)

Endurance

d)

Strength

10.

The measure of how well your heart and lungs work during moderate-to-vigorous activity or exercise is __________________.

a)

muscle endurance

b)

fitness

c)

cardiovascular endurance

d)

aerobic exercise

11.

What would be the BMI of a person who is overweight?

a)

A. 27.2

b)

B. 24.9

c)

C. 19.9

d)

D. 32.1

12.

What is the purpose of 90-degree Push–up (Dynamic)?

a)

muscles of the upper arm

b)

muscles of the upper arm strength and endurance

c)

Cardiovascular endurance

d)

Flexibility of the arm muscle

13.

  Body mass index (BMI) is a ratio of a person’s weight to his or her

a)

Activity Level

b)

 Basal metabolism

c)

 Age

d)

Height

14.

The following are examples of Health-Related Fitness, EXCEPT:

a)

Muscular Strength

b)

 Flexibility

c)

 Coordination

d)

Muscular Endurance

15.

Which of the following activities does not contributes to the development of cardiorespiratory endurance?

a)

low-impact aerobics

b)

  jogging

c)

 400-meters dash

d)

racquetball

16.

What kind of physical activity shows Moderate intensity.

a)

Running

b)

Gardening

c)

walking/climbing

d)

 Gathering

17.

What kind of physical activity shows vigorous intensity?

a)

Aerobics

b)

Gardening

c)

Brisk walking

d)

 Gathering

18.

This exercise is beneficial for building upper body strength, it works the triceps, pectoral muscles and shoulders.

a)

Bench press

b)

Plank

c)

Push-ups

d)

all of the above

19.

   Activities that require the highest amount of oxygen consumption.

a)

Moderate Physical Activities

b)

Vigorous Physical Activities         

c)

Light Physical Activities

d)

Heavy Physical Activities

20.

   Due to the rising technological advancement in our country, the physical activities of teenagers have become limited and are often       .

a)

Forgotten

b)

 Abandoned    

c)

Neglected

d)

Rejected

21.

How many Health Related Fitness Components are there?

a)

6

b)

11

c)

3

d)

5

22.

What are the 5 Healt Related Fitness Components?

a)

Strenght, Flexibility, Agility, Stability, Power

b)

Flexibility, Agility, Power, Reaction Time, Stability

c)

Agility, Power, Reaction Time, Grit, Perseverance

d)

Cardiorespiratory Endurance, Muscular Strenght, Muscular Endurance, Flexibility and Body Composition

23.

What is Cardiorespiratory Endurance?

a)

The ability of your body to stretch and touch the floor.

b)

The ability of the HEART & LUNGS to provide OXYGEN to the working MUSCLES for a LONG TIME.

c)

The ability of your legs to walk 10 kilometers.

d)

The ability to hold your breath underwater.

24.

What is Muscular Strenght?

a)

The ability to stay focused and on task.

b)

The ability of your ARMS to hold for a long TIME.

c)

The ability of a MUSCLE or MUSCLES to PUSH or PULL with MAXIMUM FORCE.

d)

The ability of your LUNGS to provide OXYGEN to your BODY

25.

What is Muscular Endurance?

a)

The ability to lift very heavy objects one time.

b)

The ability of the MUSCLES to REPEAT a movement or HOLD a position for a long TIME.

c)

The ability of your HEART to beat FAST.

d)

The ability of your LUNGS to provide OXYGEN to your BODY.

26.

What is Flexibility?

a)

The MUSCLE'S ability to MOVE a JOINT through a full RANGE OF MOTION

b)

The ability of your HEART to pump BLOOD to your MUSCLES

c)

The ability of your LUNGS to send OXYGEN to your BODY

d)

The ability to HOLD your breath underwater.

27.

What is Body Composition?

a)

The MUSCLES ability to perform an ACTIVITY for a long TIME.

b)

The ability to hold your breath underwater.

c)

The ability of your BODY to store FAT.

d)

The relationship between FAT MASS and FAT-FREE MASS is what makes up the BODY COMPOSITION.

28.

How can we create a HEALTHY Body Composition?

a)

By eating only chocolate every day

b)

By working on CARDIORESPIRATORY ENDURANCE, MUSCULAR STRENGTH, MUSCULAR ENDURANCE AND FLEXIBILITY

c)

By staying up late at night.

d)

By never doing physical activities and sports.

29.

It refers to the body condition.

a)

Health Related Fitness

b)

Exercise

c)

Skill Related Fitness

30.

Factors that are related to how well the systems of your body work.

a)

Health Related Fitness

b)

Exercise

c)

Skill Related Fitness

31.

The ability of the circulatory system to supply oxygen to working muscles during exercise.

a)

Cardiovascular Fitness

b)

Muscular Endurance

c)

Muscular Strength

32.

The relative percentage of body fat compared to body mass.

a)

Balance

b)

Body Compositions

c)

Speed

33.

Ability of the joints in the body to move through a range of motion effectively unrestricted and pain free.

a)

Muscular endurance

b)

Flexibility

c)

Balance

34.

The amount of force that can be produced by a single contraction of a muscle.

a)

Power

b)

Muscular Strength

c)

Muscular Endurance

35.

The ability of a muscle group to continue muscle movement over a length of time.

a)

Cardiovascular Fitness

b)

Flexibility

c)

Muscular Endurance

36.

It refers to the body performance.

a)

Health Related Fitness

b)

Exercise

c)

Skill Related Fitness

37.

Ability to cover a distance in a short period of time.

a)

Power

b)

Strength

c)

Speed

38.

Product of strength and speed.

a)

Balance

b)

Strength

c)

Power

39.

Respond quickly to what you feel, see, or hear.

a)

Coordination

b)

Speed

c)

Reaction Time

40.

Is the integration of eye, hand, and foot movements.

a)

Reaction Time

b)

Coordination

c)

Flexibility

41.

Ability to maintain an upright posture or equilibrium while  still or moving.

a)

Power

b)

Flexibility

c)

Balance

42.

Ability of the body to change position and direction quickly without losing speed or power.

a)

Balance

b)

Power

c)

Agility

43.

Those aspects of fitness which from the basis for successful sport or activity participation

a)

Health Related Fitness

b)

Exercise

c)

Skill Related Fitness

44.

Skill related fitness is a day-to-day activities.

a)

True

b)

False

45.

Which is not an example of Health Related Fitness.

a)

Cardiovascular Fitness

b)

Flexibility

c)

Balance

d)

Muscular Strength

46.

Which is not an example of Skill Related Fitness

a)

Speed

b)

Flexibility

c)

Balance

d)

Power

47.

The ability to sustain.

a)

Power

b)

Endurance

c)

Strength

48.

Exert maximum amount of force in one effort.

a)

Cardiovascular Fitness

b)

Agility

c)

Muscular Strength

49.

What are the 2 types of balance? Choose two answers.

a)

Static

b)

Moving

c)

Still

d)

Dynamic

e)

Physical

50.

Which of the following is NOT a component of SKILL related fitness?

a)

Flexibility

b)

Power

c)

Balance

d)

Agility

51.

What is defined as, "The length of time between a stimulus and your response to that stimulus."

a)

Coordination

b)

Reaction time

c)

Speed

d)

Power

52.

The louder the noise, will initiate the "GO" more quickly than a softer one.

a)

True

b)

False

53.

What can be defined as, "The ability to keep the body under control at high speed."

a)

Reaction Time

b)

Balance

c)

Coordination

d)

Agility

e)

Power

54.

Reaction time + ? = Speed

a)

Coordination

b)

Mental Reaction Time

c)

Movement Time

d)

Physical Reaction Time

55.
The ability to change your body's position quickly to control your body's movements.
a)
Agility
b)
Balance
c)
Coordination
d)
Reaction Time
56.
The ability to keep an upright position while moving or standing still.
a)
Balance
b)
Agility
c)
Coordination
d)
Reaction Time
57.
The ability to use two or more body parts together at the same time.
a)
Coordination
b)
Balance
c)
Reaction Time
d)
Agility
58.
The ability to use your strength quickly.
a)
Power
b)
Muscular Strength
c)
Muscular Endurance
d)
Speed
59.
The amount of time it takes to move once you realize you need to act.
a)
Reaction Time
b)
Balance
c)
Speed
d)
Coordination
60.

The ability to move quickly or cover a distance in a short period of time.

a)

Coordination

b)

Balance

c)

Speed

d)

Agility

61.

The ability to combine strength with speed while moving.

a)

Reaction Time

b)

Speed

c)

Power

d)

Agility

62.

How many Skill Related Components in Fitness are there?

a)

5

b)

6

c)

7

d)

8

63.

Mental Reaction Time is

a)

How quickly you respond physically to a stimulus.

b)

How quickly you perceive and process a stimulus.

64.

Opening a bottle of water is _________ ?.

a)

Hand-Eye Coordination

b)

Gross Motor Skills

c)

Fine Motor Skills

65.

Maintaining equilibrium while in motion is what type of Balance?

a)

Physical

b)

Dynamic

c)

Moving

d)

Static

e)

Still

66.

Maintaining equilibrium while stationary is what type of Balance?

a)

Physical

b)

Dynamic

c)

Still

d)

Moving

e)

Static

67.

Due to Power Training, you may have rapid calorie burning.

a)

True

b)

False

68.

Combining Power, Speed and Force allows a person to perform explosive movements.

a)

False

b)

True

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