Strength training uses heavier weight and fewer:

Note: This is a Checklist Question, meaning that there is more than one correct answer. Check off all answer options that apply.

Training frequency depends on many factors, including:

Arm muscle groups include:

This exercise is called:

This exercise primarily targets the:

This exercise primarily targets the:

Should you warm up before you lift?

A single lift of the weights is called:

While in the weight room, all people should wear: 

Which of the following exercises best targets the quadriceps?

Which of the following exercises best targets the pectoral muscles?

Lifting heavier weight is more important than using correct form.

A marathon runner is likely to use weight training to increase:

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A lifter wants to put 145 lbs on a barbell in order to complete four sets of 5-8 reps on the Bench Press. What all would they need to put on each side of the barbell?

Hint: How much does a typical barbell weigh on its own?

Note: This is a Checklist Question, meaning that there is more than one correct answer. Check off all answer options that apply.

Which of the following are advantages of weight training?

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Which of the following are possible disadvantages of weight training?

In order to squat correctly, How low do your legs need to be?

While in the positive or exertion phase of lifting you should:

When in the negative or recoil/reload phase of lifting, you should:

It is not necessary to place collars or clamps on either side of a bar, when weight plates are added to it.

The ability of a muscle to move HIGH RESISTANCE for a SHORT PERIOD OF TIME is the definition of:

Which of the following is a benefit of weight training?

Which of the following is a benefit of weight training?

The reason a person is sore after they lift weights is because the muscle fibers actually tear (microscopically) before they rebuild.

Does the type of weight lifting you perform depend on your goals?

If you want to improve your muscular endurance, you should:

What are the three main muscles used when preforming the bench press?

What is the name of this exercise?

Which of the following images is a dumbbell?

Identify the Dumbbell Bench Press.

The most important concern in any weight room is:

After using equipment you should always:

Note: This is a Checklist Question, meaning that there is more than one correct answer. Check off all answer options that apply.

Weights not connected to a machine or driven by chains or cables are called "free weights" and include:

A standard Olympic barbell is 7 feet long and weighs:

Dumbbells are very versatile because:

When you lift weights, it does not matter what type of footwear you use.

Approximately 48 hours (2 days) of rest is recommended between weight training workouts to allow full recovery and receive the full benefits of the workout.

Females who weight train will become bulky and "masculine."

Which machine would target your tricep muscles?

If we perform 3 sets of 15 reps, how many total lifts would we be doing?

Which two muscle areas would this pulldown machine target?

True or False, you should target the same muscles every day?

Note: This is a Checklist Question, meaning that there is more than one correct answer. Check off all answer options that apply.

Which of the following are physical benefits of performing physical activity?

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What of the following are mental benefits of consistent, sustained exercise?

Which machine targets your hamstrings?

When placing your hands on a bar to start lifting, you must always ensure that:

It is probably a good idea to wash your hands when you leave the weight room.

Pull ups are an exercise that primarily target the _______ muscles.

To build muscular strength and power, you should aim for muscular failure in the range of __ to __ repetitions

To build muscular endurance and tone, you should aim for muscular failure in the range of __ to __ repetitions

When learning a new exercise or machine, it's best to:

The Bench Press is an example of an upper body _____ exercise, while Dumbbell Rows are an example of an upper body _____ exercise.

Note: This is a Checklist Question, meaning that there is more than one correct answer. Check off all answer options that apply.

In order to avoid injury in the weight room, one should avoid:

The ability of a muscle to move LOWER RESISTANCE for a LONGER PERIOD OF TIME is the definition of:

For most (standing) weight lifting exercises, your feet should be placed approximately:

Generally speaking, it is best to train the larger muscles first before the smaller ones. This is because smaller muscles stabilize the larger ones, so training them first increases the likelihood of injury.

The Bench Press, Pull Up/Pull Down or Chin Up, Squat, and Deadlift are all considered "essential exercises." In other words, they are exercises that are highly recommended for anyone to include as part of their workout routine.