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WorksheetsNutritional Quiz
Total questions: 10
Worksheet time: 3mins
This food group is our body's best source of energy:
Meat Group
Fats, oils and sweets
Breads and cereals
Milk and cheese
Which of these is NOT considered a nutrient?
Vitamins
Fiber
Minerals
Fats
Which of these is added to the food label because people sometimes don't eat ENOUGH of this?
Calcium
Sodium
Fat
Choresterol
The bread, cereal, rice and pasta group is a good source of.....
Vitamin C
Vitamin D
Calcium
Carbohydrate
Citrus fruits are an excellent source of....
Calcium
Vitamin C
Vitamin B
Calorie
Foods from the meat, poultry, fish, dry beans, eggs and nuts group are an important source of....
Iron
Fiber
Beta Carotene
Calcium
Which food contains the most FAT?
Graham crackers
Pudding
Angel food cake
Brownies
The milk, cheese & yogurt group are important for....
Strong bones
Teeth
Muscles
All of the above
If you eat seafood, how often should you have it?
Once a week
Twice a week
Three times a week
Everyday
How much caffeine does decaf coffee have?
Decaf coffee is caffeine-free
Less than 1 mg of caffeine per cup
Less than 2 mg of caffeine per cup
More than 2 mg of caffeine per cup
