WorksheetsP.F. Quarter #1 Interim Exam Review
Total questions: 10
Worksheet time: 5mins
Which of these is a Health Related Fitness Components?
Coordination
Agility
Balance
Body Composition
Which of the following is a Skills Related Fitness Component?
Muscular Endurance
Cardio Endurance
Balance
Flexibility
How many steps are there in Program Planning?
5
4
3
2
Which of the following human body systems are involve in your Cardiovascular Endurance training.
Nervous System
Circulatory System
Endocrine System
Skeletal System
Which is a system used in measuring cardiovascular endurance.
1RM
Sets & Reps
RPE
which of the following heart rates are needed to determine your training zones for cardio endurance.
THR
RHR
PHR
MRH
Which of the following is a type of muscular training.
Training for Power
Training For Muscular Endurance
Training for Muscular Strength
All of These
Which of the following activities can be used for muscular endurance training.
Running
Planks
Dancing
Swimming
Which of the following activities are considered aerobic activities?
Bicycling
Crunches
Pull Ups
Lunges
Which of the following is Fitness Principle for Muscular Training?
Principle of Power
Principle of Rest & Recovery
Principle of Endurance
Principle of Strength
