WorksheetsUnit 6: Foods and Nutrition
Total questions: 20
Worksheet time: 12mins
Which of the following is NOT a mineral:
iron
sodium
butter
potassium
The safest way to clean up broken glass is:
Take off your shoes and use your bare hands to clean up the glass into a trash can.
Sweep broken glass into a dustpan and throw into trash can.
Pick up the large pieces of glass with your hands then a paper towel to pick up glass and throw into garbage.
After sweeping large pieces of glass onto a dustpan, use a damp paper towel to get the remaining glass chips then put all of it into a paper bag before throwing into the garbage.
What vitamins are fat-soluble?
A, B, C, D
M, I, L, K
K, A, D, E
C and B-Complex
Yogurt and cheese are part of what food group?
grains group
vegetable group
proteins group
dairy group
Minerals in our body aide in the function of
nerves and muscles
regulating body temperature
repairing tissue
none of the above
The most abundant mineral in the body is calcium. Our body needs it for:
carrying nutrients
strong teeth and bones
regulating body temperature
protecting organs
Foods should be kept out of Danger Zone. What is that Danger Zone temperature?
35° F. - 135° F.
40° F. - 140° F.
45° F. - 145° F.
50° F. - 150° F.
The proper cooking temperature for poultry is
140° to 150° F.
160° to 170° F.
170° to 180° F.
Iron, Calcium, and Zinc are specific nutrient requirements for which stage of life?
early childhood
middle childhood
teenage years
adulthood
Folic acid, Choline, Vitamin A, Vitamin D, Calcium, Iron, Fluoride, Sodium are all specific nutrient requirements for which stage of life?
pregnancy
middle childhood
teenage years
senior years
Breastmilk or formula are specific nutrient requirements for which stage of life?
infancy
middle childhood
teenage years
senior years
Fiber, Vitamins A, D, and E, Folic acid, Calcium, Potassium, and iron are all specific nutrient requirements necessary to maintain muscle, bone, metabolism, digestive, and mental health during which stage of life?
early childhood
middle childhood
teenager years
adulthood
List at least one common injuries that occurs in the kitchen.
Carbohydrates are the body’s main source of energy
True
False
Water soluble vitamins are stored in the body.
True
False
When preparing and serving foods you should use a separate cutting board and plate for each food (raw and cooked).
True
False
There are 3 common types of table settings. Which one is more appropriate for restaurants and casual events.
formal
basic
casual
There are 3 common types of table settings. Which one is more commonly used at fine dining restaurants, formal events, and black tie weddings.
formal
basic
casual
Vitamins help our bodies work the way they should. How many essential vitamins help our body function?
10
11
12
13
What food group is represented by the orange part of the plate?
grains
fruits
vegetables
dairy
