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World mental health day

Total questions: 9

Worksheet time: 5mins

Name
Class
Date
1.

What incorporates good mental health?

a)

psychological and social wellbeing

b)

psychological and emotional wellbeing

c)

emotional, psychological, and social well-being.

d)

Emotional and social wellbeing

2.

What are causes of mental illnesses?

a)

When you get sick

b)

Headache

c)

Trauma and loneliness

d)

Pain

3.

Wat colour do we wear for world mental health day?

a)

b)

Blue

c)

Orange

d)

Yellow

4.

Tips to improve your mental health!

a)

Don't think about it

b)

Work harder

c)

Talk to someone

d)

Eat a brain-healthy diet

5.

What is the best proven way to help your mental health?

a)

Talk to those around you

b)

Depends on the person (any)

c)

watch TV

d)

Do excersise

6.

what kind of effects does poor mental health have on other than school?

a)

Loss of friends

b)

can lead to loss of grades

c)

poor mental health makes people work harder

7.

What day is mental health day?

a)

12 of october

b)

9th of october

c)

11th of october

d)

10th of october

8.

what is the right amount of sleep a day?

a)

7-8 hours

b)

6-5

c)

9-10

d)

8-9 hours

9.

when was mental health day first introduced?

a)

1992

b)

1960

c)

1962

d)

2006