WorksheetsFood Groups
Total questions: 20
Worksheet time: 2mins
Carbohydrates
Vegetables
Dairy
Fat
Carbohydrates
Dairy
Protein
Fat
Carbohydrates
Fruit
Vegetables
Protein
carbohydrates
fruit
vegetables
fat
carbohydrates
protein
fat
dairy
Cereals, bread, rice and pasta are:
fat
carbohydrates
dairy
protein
Beans are a good source of
protein
fat
calcium
sugar
fat
carbohydrates
vegetable
fruit
Carbohydrates
Protein
Fruit and vegetables
Dairy
Carbohydrates
Fats
Protein
Dairy
Carbohydrates
Protein
Fruit and Vegetables
Fats
Milk contains calcium which is a key nutrient for
a healthy heart
healthy hair and nails
healthy teeth and bones
Carbohydrates like bread and cereal are important because they give you
a good night's sleep.
energy.
heat.
Everyone should have at least 5 portions of a variety of _____ every day.
fruit and vegetables
carbohydrates
protein
fats
Vegetarians don't eat _______.
cheese or other dairy products.
fish, meat or chicken.
fruits and vegetables.
fatty food.
Vegetarians can get enough protein if they eat _____.
fish, eggs and potatoes.
fruits and vegetables.
beans, eggs and nuts.
cheese, eggs and butter.
A healthy, balanced diet includes foods _____.
from all 5 food groups.
from the same group.
from 3 food groups.
Fruit and vegetables are a good source of _____.
vitamins and minerals.
energy
protein
fat
Protein like meat helps body grow and repairs cells.
True
False
From the Sun we get Vitamin __.
A
B
C
D
