WorksheetsMacronutrients & Micronutrients
Total questions: 29
Worksheet time: 15mins
Foods that are rich in carbohydrates are:
Rice, bread, pasta
Eggs, milk, cheese
Grains, nuts, seeds
Chicken, beef, fish
Foods that are rich in protein are:
Rice, bread, pasta
Eggs, milk, cheese
Grains, nuts, seeds
Chicken, beef, fish
Foods that are rich in fats are:
Rice, bread, pasta
Butter, cream, cheese
Fruits, vegetables, legumes
Beef, lamb, beans
(a) fats are an important part of a healthy diet because it can reduce the risks of heart disease.
The macronutrient that breaks down into glucose to provide the primary source of energy is:
Carbohydrates
Protein
Fibres
Fats
The macronutrient that repairs and grow muscles is:
Carbohydrates
Protein
Fibres
Fats
Fats play an important role in:
Keeping the body warm
Protecting organs
Supporting digestive health
Helping the body absorb other nutrients
Which of the following shows a balanced meal that includes all three macronutrients?
A banana and apple
A bowl of cornflakes with honey
A chicken, cheese and lettuce sandwich
A bowl of rice and broccoli
Which of the following shows a balanced meal that includes all three macronutrients?
A bowl of pasta with chicken, carrot and zucchini
Toast with butter
A jam sandwich
An orange and a kit kat
The macronutrient that also contains fibre to support digestive health is:
Unsaturated fats
Saturated fats
Protein
Carbohydrates
(a) fats should be eaten in moderation.
Avocado on toast provides a strong source of which macronutrients?
Carbohydrates & protein
Carbohydrates & fats
Fats & protein
Saturated and unsaturated fats
Almonds, cashews and peanuts provide a strong source of which macronutrients?
Carbohydrates & protein
Carbohydrates & fats
Fats & protein
Saturated and unsaturated fats
Broccoli is a good source of:
Carbohydrates & protein
Carbohydrates & fats
Fats & protein
Carbohydrates & fibre
The macronutrient that repairs and helps make new cells in our body is known as:
Protein
Carbohydrates
Fats
Fibre
Which vitamins are water soluble?
B, D
C, D
B, C
what Are fortified foods?
Foods that have nutrients added to them for health benefits
Foods that have nutrients extracted from them during cooking
Which of the following is a deficiency of vitamin B
Beriberi
Scurvy
Osteoporosis
Which of the following is a good source of calcium
chicken
Sardines
Liver
which of the following is not a deficiency of calcium
rickets
Osteoporosis
Healthy teeth
Tooth decay
Which of the following is a source of Iron
Red meat
Cereals
Anemia is a disease that affects the haemoglobin in the blood.. it is caused by a deficiency in
Calcium
Iron
sodium
Which of the following does Ms.Forde need more of to help her low blood pressure?
Calcium
Iron
Sodium
Which of the following is Not a symptom of anemia
Tiredness
Dizziness
Vomiting
Headaches
The reference intake of water is ______ litres a day
3.2
2.5
3.0
2.0
Water carries nutrients and oxygen to all the cells in the body, gets rid of waste and maintains body temperature
True
False
Which of the following is not a property of water
Boils at 100 degrees Celsius
Evaporated easily
Dissolved substances such a sugar
Is acidic
Which of the following is not a fat soluble Vitamin
A
C
D
K
Which of the following foods are NOT a source of Vitamin A
Liver
Carrots
Cereals
Dark green veg
