WorksheetsFootball Quiz
Total questions: 10
Worksheet time: 20mins
What is an example of an activity that will increase upper body strength?
Jogging
Jumping Jacks
Push Ups
Sprints
What exercise increases your abdominal strength?
Russian Twists
Sit ups
Planks
All of the Above
What does stretching increase?
Flexibility
Prevention of Injury
Range of Motion
All of the Above
Which exercise increases aerobic cardiovascular endurance?
Sit ups
Mile Run
Push Ups
Sprints
An aerobic cardiovasuclar endurance exercise is performed at a low to moderate intensity for a long period of time.
True
False
In a regulation game, how many downs does a team receive to complete a first down?
1
2
3
4
What part of the ball will help you grip the football in order to throw a spiral?
The Point
The Laces
The Middle
The Bottom
In a regulation game, how many points is a touchdown worth?
4
6
3
2
A pass thrown by the offensive team that is caught by the defense is called?
Fumble
Incomplete Pass
Interception
Pass Interference
In a regulation game, how many points is a solo field goal worth?
1
2
3
7
