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WorksheetsReview - Health 3
Total questions: 27
Worksheet time: 14mins
Which is rich in Vitamin A?
camote
bread
carrot
Which set of food is healthy?
bread, milk, and fruits
chips, fruits, and soda
rice, instant noodles, coffee
Lolita is eating too much. She has too much body fat. What disease does she likely have?
anemia
obesity
nightblindness
How can you avoid obesity?
Eat more salty and fatty foods.
Eat more sweets.
Exercise daily.
Which food is rich in Vitamin C?
bread
calamansi
milk
What do you lack if you are suffering from Protein-Energy Malnutrition?
vitamins
minerals
calorie or protein
Why do you need to follow the nutritional guidelines?
to stay healthy
to look beautiful
to get good grades
Which of the following describes a healthy person?
He always eats less healthy food.
He has a healthy body and mind.
He often visits the doctor.
Diet pertains to what you eat.
TRUE
FALSE
Breakfast, lunch, and snacks are the three important meals
in a day.
TRUE
FALSE
Malnutrition is a condition that results from eating a diet in which nutrients are either not enough or too much.
TRUE
FALSE
Not having enough nutrients is also called overnutrition.
TRUE
FALSE
Essential nutrients help one to become strong and healthy.
TRUE
FALSE
Night blindness
Vitamin A
Vitamin B
Vitamin C
Scurvy
Vitamin A
Vitamin B
Vitamin C
Anemia
Iron
Iodine
Calcium
Kris is having trouble seeing things at nighttime.
Night blindness
Beri Beri
Scurvy
Scurvy is caused by a lack of this vitamin
Vitamin A
Vitamin B
Vitamin C
A lack of this mineral causes goiter.
Iron
Iodine
Calcium
Bones are soft and deformed in this disease
Rickets
Goiter
Anemia
To lack a particular nutrient in your diet
Obesity
Malnutrition
Osteoporosis
Goiter
Anemia
What is the cause of night blindness?
Lack of Vitamin B
Lack of Vitamin A
Lack of Vitamin C
This is the vitamins and minerals that your body needs to grow healthy.
macronutrients
nutrients
micronutrients
Eat a variety of foods ______ to get the nutrients needed by the body.
everyday
once a week
twice a week
Which of the following foods should you consume everyday to have healthy bones and teeth?
Consume safe foods and water to prevent ______________ and other food- and water-borne diseases.
diarrhea
diabetes
disorder
