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Review - Health 3

Total questions: 27

Worksheet time: 14mins

Name
Class
Date
1.

Which is rich in Vitamin A?

a)

camote

b)

bread

c)

carrot

2.

Which set of food is healthy?

a)

bread, milk, and fruits

b)

chips, fruits, and soda

c)

rice, instant noodles, coffee

3.

Lolita is eating too much. She has too much body fat. What disease does she likely have?

a)

anemia

b)

obesity

c)

nightblindness

4.

How can you avoid obesity?

a)

Eat more salty and fatty foods.

b)

Eat more sweets.

c)

Exercise daily.

5.

Which food is rich in Vitamin C?

a)

bread

b)

calamansi

c)

milk

6.

What do you lack if you are suffering from Protein-Energy Malnutrition?

a)

vitamins

b)

minerals

c)

calorie or protein

7.

Why do you need to follow the nutritional guidelines?

a)

to stay healthy

b)

to look beautiful

c)

to get good grades

8.

Which of the following describes a healthy person?

a)

He always eats less healthy food.

b)

He has a healthy body and mind.

c)

He often visits the doctor.

9.

Diet pertains to what you eat.

a)

TRUE

b)

FALSE

10.

Breakfast, lunch, and snacks are the three important meals  

      in a day.

a)

TRUE

b)

FALSE

11.

Malnutrition is a condition that results from eating a diet in which nutrients are either not enough or too much.

a)

TRUE

b)

FALSE

12.

Not having enough nutrients is also called overnutrition.

a)

TRUE

b)

FALSE

13.

Essential nutrients help one to become strong and healthy.

a)

TRUE

b)

FALSE

14.

Night blindness

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

15.

Scurvy

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

16.

Anemia

a)

Iron

b)

Iodine

c)

Calcium

17.

Kris is having trouble seeing things at nighttime.

a)

Night blindness

b)

Beri Beri

c)

Scurvy

18.

 

Scurvy is caused by a lack of this vitamin

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

19.

A lack of this mineral causes goiter.

a)

Iron

b)

Iodine

c)

Calcium

20.

Bones are soft and deformed in this disease

a)

Rickets

b)

Goiter

c)

Anemia

21.

To lack a particular nutrient in your diet

a)

Obesity

b)

Malnutrition

22.
a)

Osteoporosis

b)

Goiter

c)

Anemia

23.

What is the cause of night blindness?

a)

Lack of Vitamin B

b)

Lack of Vitamin A

c)

Lack of Vitamin C

24.

This is the vitamins and minerals that your body needs to grow healthy.

a)

macronutrients

b)

nutrients

c)

micronutrients

25.

Eat a variety of foods ______ to get the nutrients needed by the body.

a)

everyday

b)

once a week

c)

twice a week

26.

Which of the following foods should you consume everyday to have healthy bones and teeth?

a)

b)

c)

27.

 

Consume safe foods and water to prevent ______________ and other food- and water-borne diseases.

a)

diarrhea

b)

diabetes

c)

disorder