Animal: None

Plant: leafy green veggies, margarine, salad dressing, wheat germ, vegetable oil, nuts

(a)  

Animal, Liver, milk

Plants: leafy green veggies, cabbage, broccoli, Brussels sprouts

(a)  

Animal: Liver, Whole Milk, Butter Cream, Cod Liver Oil

Plant: dark green leafy veggies, deep yellow or orange fruit, fortified margarine

(a)  

Animal: lean pork, beef, liver, eggs, fish

Plants: whole and enriched grains, legumes, brewer’s yeast

(a)  

Animal: Salmon and Tuna, fortified milk and yogurt, fortified margarine, fortified orange juice

Plant: none

Sunlight

(a)  

Animal: liver, kidney, heart, milk, cheese

Plant: leafy green veggies, cereals, enriched bread

(a)  

Animal: milk, eggs, fish, poultry

Plant: enriched breads and cereals

(a)  

Animal: pork, fish, poultry, liver, kidney, milk, eggs

Plants: whole grain cereals, legume

(a)  

Animal: Liver

plant: leafy green veggies, spinach, legumes,seeds, broccoli, fortified cereal and milk, fruit

(a)  

Animal: milk, liver and kidney, egg yolks

Plant: legumes, brewers yeast, soy flour, cereals, fruit

(a)  

Animal: eggs, liver, salmon, poultry

Plant: mushrooms, cauliflower, peanuts, brewers yeast

(a)  

Animal: none

Plants: citrus fruits, broccoli, melons, strawberries, tomatoes, Brussels sprouts, potatoes, cabbage, green peppers

(a)  

Organ meats are good sources of

(a)  

Vitamins commonly added to breads and cereals are

(a)  

Fortified milk is a good source of

(a)  

Good sources of Vitamin C

(a)